| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/6/2009 |
Run |
Work - Haigh Hall |
Easy |
3.1 mi |
30:41 |
9:54 |
 |
| 4/1/2009 |
Run |
Work - Haigh Hall |
Fartlek |
3.0 mi |
30:47 |
10:27 |
|
| 9/10/2009 |
Run |
Work - Haigh Hall |
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 9/21/2010 |
Run |
Work - Haigh Hall |
Easy |
3.3 mi |
33:50 |
10:16 |
|
|