| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
56:08 |
8:57 |
 |
| 7/11/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
56:10 |
8:57 |
|
| 7/18/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
53:08 |
8:28 |
|
| 7/23/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
55:21 |
8:49 |
|
| 8/1/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
53:50 |
8:35 |
|
| 8/7/2010 |
Run |
KW - A6 10km |
Easy |
10.1 km |
56:43 |
9:02 |
|
|