Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/4/2011 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:02:36 |
8:54 |
|
9/15/2013 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:03:16 |
9:00 |
|
11/27/2011 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:03:32 |
9:02 |
|
12/11/2011 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:03:32 |
9:02 |
|