| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/25/2009 |
Run |
Work - Tesco 3.2 |
Fartlek |
3.2 mi |
27:51 |
8:43 |
 |
| 11/19/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
27:54 |
8:44 |
|
| 1/12/2009 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
28:50 |
9:01 |
|
| 11/12/2008 |
Run |
Work - Tesco 3.2 |
Fartlek |
3.2 mi |
28:54 |
9:02 |
|
| 2/23/2009 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
29:05 |
9:06 |
|
| 10/12/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
29:41 |
9:17 |
|
| 10/20/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
30:24 |
9:30 |
|
| 11/5/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 10/13/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
30:54 |
9:40 |
|
| 9/4/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 9/10/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 10/22/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 10/1/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
31:08 |
9:44 |
|
| 10/6/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 10/15/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
32:35 |
10:11 |
|
|