| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/16/2011 |
Run |
work - Canal JJB 4 miles |
Easy |
4.1 mi |
37:07 |
9:10 |
 |
| 9/19/2011 |
Run |
work - Canal JJB 4 miles |
Easy |
4.2 mi |
35:38 |
8:27 |
|
| 9/26/2011 |
Run |
work - Canal JJB 4 miles |
Easy |
4.2 mi |
35:42 |
8:28 |
|
| 10/4/2011 |
Run |
work - Canal JJB 4 miles |
Easy |
4.2 mi |
36:00 |
8:32 |
|
| 12/2/2011 |
Run |
work - Canal JJB 4 miles |
Easy |
4.2 mi |
36:42 |
8:42 |
|
| 2/7/2012 |
Run |
work - Canal JJB 4 miles |
Easy |
4.2 mi |
36:35 |
8:41 |
|
| 4/16/2012 |
Run |
work - Canal JJB 4 miles |
Tempo |
4.2 mi |
35:35 |
8:26 |
|
| 8/8/2012 |
Run |
work - Canal JJB 4 miles |
Easy |
4.2 mi |
36:41 |
8:42 |
|
| 10/2/2012 |
Run |
work - Canal JJB 4 miles |
Easy |
4.2 mi |
36:43 |
8:43 |
|
|