Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/8/2009 Run KW A6 Lostock 8 miler Easy 8.0 mi 1:09:57 8:45 8/18/2009 Run KW A6 Lostock 8 miler Easy 8.0 mi 1:09:23 8:41 9/5/2009 Run KW A6 Lostock 8 miler Easy 8.0 mi 1:08:55 8:37