| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/2/2010 |
Run |
Work 5k Canal |
Easy |
2.9 mi |
30:00 |
10:21 |
 |
| 4/27/2010 |
Run |
Work 5k Canal |
Easy |
2.9 mi |
29:02 |
10:01 |
|
| 1/26/2010 |
Run |
Work 5k Canal |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/19/2011 |
Run |
Work 5k Canal |
Easy |
3.0 mi |
28:54 |
9:35 |
|
| 4/14/2010 |
Run |
Work 5k Canal |
Easy |
3.0 mi |
27:33 |
9:04 |
|
| 9/15/2009 |
Run |
Work 5k Canal |
Tempo |
5.0 km |
24:38 |
7:56 |
|
|