Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   2/9/2009 Run Work - Tesco 4 miles Easy 4.2 mi 38:30 9:16 2/16/2009 Run Work - Tesco 4 miles Easy 4.2 mi 36:40 8:49 8/10/2010 Run Work - Tesco 4 miles Easy 4.2 mi 36:28 8:46