| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2009 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 4/18/2010 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 7/10/2010 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 1/9/2011 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
37:25 |
9:19 |
|
| 8/16/2011 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 12/26/2011 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 6/16/2012 |
Run |
KW - Lock Lane 4 miles |
Easy |
3.9 mi |
34:53 |
8:57 |
|
| 9/12/2012 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 5/5/2013 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 5/12/2013 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 6/9/2013 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 6/30/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
37:15 |
9:19 |
|
| 7/7/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
36:11 |
9:03 |
|
| 7/28/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
37:47 |
9:27 |
|
| 8/9/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
36:07 |
9:02 |
|
|