| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/24/2011 |
Run |
KW 6 miles |
Easy |
6.0 mi |
51:19 |
8:35 |
 |
| 9/4/2011 |
Run |
Salford Lowry 10k |
Race |
10.0 km |
51:21 |
8:16 |
|
| 11/13/2011 |
Run |
KW 6 miles |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 11/6/2011 |
Run |
KW 6 miles |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 12/24/2011 |
Run |
KW 6 miles |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 1/21/2011 |
Run |
KW 6 miles |
Easy |
6.0 mi |
53:58 |
8:58 |
|
| 12/4/2011 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:02:36 |
8:54 |
|
| 11/27/2011 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:03:32 |
9:02 |
|
| 12/11/2011 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:03:32 |
9:02 |
|
| 1/8/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Easy |
8.0 mi |
1:09:56 |
8:44 |
|
| 1/1/2012 |
Run |
KW - Beaumont, Devonshire, Kiln 8 mile |
Easy |
8.1 mi |
1:10:46 |
8:44 |
|
| 1/30/2011 |
Run |
KW - 8.6m, Smeth, Regent |
Easy |
8.6 mi |
1:15:16 |
8:46 |
|
| 1/26/2011 |
Run |
Work Home KW 8.5 miles |
Easy |
8.7 mi |
1:20:55 |
9:20 |
|
| 1/15/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:30:26 |
8:58 |
|
| 1/22/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:30:48 |
9:00 |
|
| 1/29/2012 |
Run |
KW - 13.5m, Horw, A6, Hulton Lane |
Long |
13.6 mi |
2:05:40 |
9:15 |
|