| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/27/2011 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:03:32 |
9:02 |
 |
| 12/11/2011 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:03:32 |
9:02 |
|
| 9/21/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
35:48 |
9:03 |
|
| 7/4/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
36:39 |
9:03 |
|
| 8/11/2011 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
36:40 |
9:04 |
|
| 1/6/2012 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
48:20 |
9:05 |
|
| 8/2/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
36:52 |
9:07 |
|
| 11/16/2011 |
Run |
work - Canal JJB 4 miles |
Easy |
4.1 mi |
37:07 |
9:10 |
|
| 12/29/2011 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
49:13 |
9:15 |
|
| 8/22/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
28:06 |
9:15 |
|
| 8/12/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
28:51 |
9:15 |
|
| 1/29/2012 |
Run |
KW - 13.5m, Horw, A6, Hulton Lane |
Long |
13.6 mi |
2:05:40 |
9:15 |
|
| 8/26/2011 |
Run |
random |
Easy |
4.9 mi |
45:35 |
9:16 |
|
| 8/16/2011 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 1/26/2011 |
Run |
Work Home KW 8.5 miles |
Easy |
8.7 mi |
1:20:55 |
9:20 |
|
| 8/24/2012 |
Run |
random - Hills Haigh Hall |
Hill |
3.0 mi |
28:32 |
9:31 |
|