Notes
since some people had ppms yesterday coach gave us 26 minutes any course we wanted so me blake and brendan went around rock island. about a mile into the run my shins started to flare up but i just kept up with the guys since we were going easy. then with like 4 minutes left my shins really started to hurt so i slowed up but the guys stayed with me so it was alright. not to excited for a ppm tommorow if i have one