Notes
most people had ppms today but i think coach just gave me 3 because of my shins. i started out and felt normal but about half mile into the run i could feel the shins starting to flare up so i slowed up a little bit. my first mile was 7 flat and i kept up the pace most of the run. my stomach didnt hurt at all either. i think besides the shins im starting to get into good shape and once i heal those up will finally be where i want to be.