info

Viewing Big Alison's data. Click here to create your own FREE account!

Run: Interval Previous Next

9/15/2015

Date

6:00 PM

Time

4.5 mi

Distance

34:40

Duration

7:48 mi

Pace

Equipment

Brooks Transcend (Miami colors)

Health

Weight132.2 lb

kilojoules1863

Weather

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseOak Park High School Track

Notes

Track Practice: 800, 400, 400; repeat 3x

Training Plan Entry

Workout type:Interval

Distance:4 mi

Track Practice

Comments