| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/17/2016 |
Road Bike |
Cayo Grande to Dos Vientos & back |
Easy |
22.8 mi |
1:34:54 |
4:10 |
 |
| 12/26/2017 |
Road Bike |
Cayo Grande to Dos Vientos & back |
Easy |
20.0 mi |
1:27:20 |
4:22 |
|
| 4/21/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
7.1 mi |
1:08:00 |
9:39 |
|
| 5/12/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 6/17/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.2 mi |
49:49 |
9:41 |
|
| 6/30/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.2 mi |
50:32 |
9:47 |
|
| 7/14/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
6.0 mi |
57:03 |
9:30 |
|
| 1/7/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
8.1 mi |
1:23:15 |
10:17 |
|
| 1/26/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
4.0 mi |
41:17 |
10:17 |
|
| 2/23/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.0 mi |
51:38 |
10:15 |
|
| 3/9/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
51:10 |
10:01 |
|
| 3/22/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
50:19 |
9:54 |
|
| 4/6/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.2 mi |
50:14 |
9:40 |
|
| 4/20/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
7.0 mi |
1:07:27 |
9:39 |
|
| 6/23/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
47:23 |
9:22 |
|
| 7/21/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 8/4/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
51:14 |
10:06 |
|
| 8/28/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
8.0 mi |
1:19:42 |
9:57 |
|
| 9/22/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
6.2 mi |
1:00:07 |
9:44 |
|
| 9/28/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
50:42 |
9:57 |
|
| 10/19/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
46:15 |
9:07 |
|
| 12/27/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
50:46 |
9:58 |
|
| 1/19/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.4 mi |
51:10 |
9:30 |
|
| 2/6/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
49:52 |
9:47 |
|
| 2/21/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
50:43 |
9:53 |
|
| 2/26/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.4 mi |
55:14 |
10:13 |
|
| 3/6/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.4 mi |
54:31 |
10:07 |
|
| 4/4/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.3 mi |
53:49 |
10:10 |
|
| 4/8/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
49:04 |
9:34 |
|
| 4/11/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
49:38 |
9:46 |
|
| 4/18/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.4 mi |
53:02 |
9:52 |
|
| 5/23/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.4 mi |
50:56 |
9:31 |
|
| 5/24/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
48:42 |
9:29 |
|
| 7/3/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
50:12 |
9:48 |
|
| 9/19/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.2 mi |
52:41 |
10:14 |
|
| 10/4/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
7.0 mi |
1:10:34 |
10:03 |
|
| 11/25/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.4 mi |
54:19 |
10:05 |
|
| 3/7/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.2 mi |
48:18 |
9:16 |
|
| 5/12/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.2 mi |
49:04 |
9:32 |
|
| 6/2/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.4 mi |
50:31 |
9:27 |
|
| 6/18/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
6.0 mi |
58:43 |
9:47 |
|
| 9/24/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
53:50 |
10:30 |
|
| 9/27/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
53:02 |
10:21 |
|
| 10/3/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.2 mi |
51:34 |
10:01 |
|
| 10/22/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.3 mi |
54:31 |
10:18 |
|
| 10/31/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.4 mi |
55:02 |
10:17 |
|
| 11/8/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.4 mi |
55:47 |
10:26 |
|
| 7/22/2020 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.3 mi |
|
|
|
| 11/1/2015 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
6.0 mi |
57:55 |
9:42 |
|
| 11/7/2015 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
8.0 mi |
1:17:34 |
9:40 |
|
| 12/20/2015 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:37:34 |
9:44 |
|
| 2/6/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
7.0 mi |
1:07:37 |
9:38 |
|
| 4/9/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
14.0 mi |
2:17:44 |
9:50 |
|
| 4/23/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.0 mi |
1:56:26 |
9:42 |
|
| 5/21/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
8.0 mi |
1:16:50 |
9:36 |
|
| 6/5/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
8.0 mi |
1:18:57 |
9:53 |
|
| 6/19/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.0 mi |
2:01:44 |
10:09 |
|
| 12/31/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
6.0 mi |
59:31 |
9:54 |
|
| 1/28/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
8.0 mi |
|
|
|
| 2/4/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:41:21 |
10:08 |
|
| 2/11/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.0 mi |
2:00:04 |
9:59 |
|
| 2/18/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.0 mi |
2:06:05 |
10:29 |
|
| 2/26/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:40:21 |
10:01 |
|
| 3/5/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
14.0 mi |
2:26:23 |
10:26 |
|
| 3/24/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:36:17 |
9:38 |
|
| 4/22/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.1 mi |
1:56:02 |
9:38 |
|
| 5/6/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.0 mi |
1:59:41 |
9:59 |
|
| 6/4/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:38:05 |
9:49 |
|
| 6/10/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.0 mi |
1:58:16 |
9:51 |
|
| 7/2/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.1 mi |
1:57:48 |
9:47 |
|
| 7/23/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
9.0 mi |
1:32:47 |
10:18 |
|
| 8/12/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
|
|
|
| 9/4/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
6.2 mi |
1:00:44 |
9:48 |
|
| 9/10/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:38:52 |
9:54 |
|
| 11/5/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.0 mi |
|
|
|
| 11/19/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.1 mi |
1:59:35 |
9:53 |
|
| 11/26/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
8.0 mi |
1:16:49 |
9:37 |
|
| 2/19/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
8.1 mi |
1:23:23 |
10:19 |
|
| 3/3/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:43:50 |
10:23 |
|
| 3/18/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:41:50 |
10:10 |
|
| 3/24/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.1 mi |
1:40:40 |
9:57 |
|
| 4/22/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/5/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:37:57 |
9:48 |
|
| 5/13/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.1 mi |
2:00:39 |
9:59 |
|
| 5/19/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.1 mi |
1:41:13 |
10:02 |
|
| 6/17/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.1 mi |
1:36:22 |
9:35 |
|
| 6/30/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.1 mi |
1:38:03 |
9:46 |
|
| 9/23/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
6.0 mi |
1:00:33 |
10:04 |
|
| 9/30/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
8.0 mi |
1:19:49 |
9:58 |
|
| 10/6/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
9.0 mi |
1:32:10 |
10:15 |
|
| 10/13/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.1 mi |
2:03:29 |
10:11 |
|
| 12/2/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
6.0 mi |
1:01:06 |
10:08 |
|
| 2/10/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
5.4 mi |
52:00 |
9:37 |
|
| 4/3/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
5.2 mi |
47:48 |
9:16 |
|
| 12/6/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
5.4 mi |
52:36 |
9:47 |
|
| 8/18/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Tempo |
5.1 mi |
47:39 |
9:24 |
|
| 8/25/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Tempo |
5.2 mi |
46:03 |
8:55 |
|
| 3/21/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Tempo |
5.4 mi |
51:25 |
9:33 |
|
| 5/1/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Tempo |
5.1 mi |
48:04 |
9:22 |
|
| 4/27/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Brick |
6.0 mi |
59:06 |
9:51 |
|