| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2019 |
Run |
Cayo Grande to Michael and back |
Tempo |
4.1 mi |
36:35 |
8:56 |
 |
| 3/15/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 3/23/2019 |
Run |
Cayo Grande to Michael and back |
Tempo |
3.1 mi |
26:59 |
8:50 |
|
| 3/28/2019 |
Run |
Cayo Grande to Michael and back |
Tempo |
3.1 mi |
26:25 |
8:38 |
|
| 4/12/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:03 |
8:58 |
|
| 5/10/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
26:58 |
8:56 |
|
| 5/17/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
27:40 |
9:05 |
|
| 5/19/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:34 |
9:24 |
|
| 5/24/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:07 |
9:25 |
|
| 5/29/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:03 |
9:17 |
|
| 6/30/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.5 mi |
44:05 |
9:48 |
|
| 7/9/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:05 |
9:31 |
|
| 8/6/2019 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
30:00 |
9:49 |
|
| 8/14/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:22 |
9:54 |
|
| 8/25/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:35 |
9:42 |
|
| 8/30/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:22 |
9:52 |
|
| 9/12/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
31:25 |
10:17 |
|
| 9/17/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 9/19/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
40:32 |
10:07 |
|
| 10/1/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:09 |
9:34 |
|
| 10/18/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:42 |
10:06 |
|
| 11/15/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 11/22/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:54 |
9:27 |
|
| 11/27/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:50 |
9:26 |
|
| 12/3/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
36:53 |
9:06 |
|
| 12/14/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
36:47 |
9:07 |
|
| 12/19/2019 |
Run |
Cayo Grande to Michael and back |
Tempo |
4.0 mi |
37:28 |
9:17 |
|
| 12/25/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.3 mi |
40:40 |
9:29 |
|
| 1/9/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:52 |
9:35 |
|
| 1/14/2020 |
Run |
Cayo Grande to Michael and back |
Tempo |
4.0 mi |
37:11 |
9:15 |
|
| 2/6/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 2/17/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
37:53 |
9:22 |
|
| 2/25/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
39:30 |
9:46 |
|
| 3/3/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.5 mi |
33:42 |
9:38 |
|
| 3/6/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 4/1/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
32:17 |
10:27 |
|
| 4/3/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
32:00 |
10:26 |
|
| 4/10/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:52 |
10:10 |
|
| 4/14/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.4 mi |
34:24 |
10:09 |
|
| 4/17/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:22 |
9:38 |
|
| 5/11/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:19 |
9:51 |
|
| 5/20/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.2 mi |
31:31 |
9:46 |
|
| 5/28/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.2 mi |
31:54 |
10:00 |
|
| 6/3/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
40:48 |
10:08 |
|
| 6/18/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:51 |
9:58 |
|
| 6/23/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 7/6/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:56 |
9:47 |
|
| 7/29/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:38 |
9:40 |
|
| 12/24/2021 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:47 |
10:08 |
|
| 1/22/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
31:01 |
10:11 |
|
| 2/19/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
32:17 |
10:34 |
|
| 3/2/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:53 |
10:10 |
|
| 3/23/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:15 |
9:36 |
|
| 3/30/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
31:12 |
10:16 |
|
| 5/5/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:21 |
9:54 |
|
| 5/20/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:39 |
10:00 |
|
| 5/31/2022 |
Run |
Cayo Grande to Michael and back |
Tempo |
3.1 mi |
29:06 |
9:29 |
|
| 6/15/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:32 |
9:57 |
|
| 7/18/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:48 |
10:04 |
|
| 9/30/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:22 |
9:48 |
|
| 12/11/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:50 |
9:49 |
|
| 2/25/2023 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:51 |
10:07 |
|
| 3/9/2023 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:48 |
10:10 |
|
| 5/31/2023 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:44 |
9:59 |
|
| 9/21/2023 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:42 |
10:02 |
|
| 12/24/2023 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:38 |
10:03 |
|
| 2/13/2024 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:47 |
10:10 |
|