Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2020 Bike
Cayo Grande to Westlake and back
Easy 30.1 mi 2:07:16 4:15
8/22/2020 Bike
Cayo Grande to Westlake and back
Easy 30.2 mi 2:10:00 4:19
8/16/2020 Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:08:30 4:15
8/10/2020 Bike
Cayo Grande to Westlake and back
Easy 28.4 mi 1:59:21 4:13
8/6/2020 Bike
Cayo Grande to Westlake and back
Easy 28.4 mi 1:55:18 4:04
6/27/2020 Bike
Cayo Grande to Westlake and back
Easy 33.6 mi 2:13:25 3:59
6/14/2020 Bike
Cayo Grande to Westlake and back
Easy 29.7 mi 2:01:41 4:06
6/13/2020 Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:09:25 4:17
5/9/2020 Bike
Cayo Grande to Westlake and back
Easy 28.3 mi 1:57:07 4:09
5/2/2020 Bike
Cayo Grande to Westlake and back
Long 28.3 mi 1:58:00 4:11
4/11/2020 Bike
Cayo Grande to Westlake and back
Easy 29.6 mi 2:02:00 4:08
3/29/2020 Bike
Cayo Grande to Westlake and back
Easy 28.3 mi 2:03:23 4:22
3/21/2020 Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:59:56 4:15
1/2/2020 Bike
Cayo Grande to Westlake and back
Easy 28.1 mi 1:58:00 4:12
12/7/2019 Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:05:51 4:09
11/16/2019 Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 2:00:01 4:16
10/27/2019 Bike
Cayo Grande to Westlake and back
Long 46.0 mi 3:11:01 4:10
10/26/2019 Bike
Cayo Grande to Westlake and back
Easy 28.3 mi 1:55:30 4:06
10/17/2019 Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:51:01 3:56
9/22/2019 Bike
Cayo Grande to Westlake and back
Long 28.2 mi 1:53:19 4:02
9/14/2019 Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:53:42 4:03
9/7/2019 Bike
Cayo Grande to Westlake and back
Easy 28.1 mi 1:52:28 4:00
8/11/2019 Bike
Cayo Grande to Westlake and back
Long 44.6 mi 3:12:21 4:19
7/4/2019 Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:03:41 4:06
6/29/2019 Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:56:48 4:09
6/1/2019 Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:54:24 4:04
4/6/2019 Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:55:20 4:06
3/17/2019 Bike
Cayo Grande to Westlake and back
Long 52.7 mi 3:43:47 4:15
3/2/2019 Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:52:47 4:00
2/9/2019 Bike
Cayo Grande to Westlake and back
Long 28.2 mi 1:59:27 4:14
1/6/2019 Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:55:30 4:06
12/16/2018 Bike
Cayo Grande to Westlake and back
Easy 30.0 mi 1:52:07 3:45
11/23/2018 Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:09:53 4:17
11/18/2018 Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:12:09 4:22
11/17/2018 Bike
Cayo Grande to Westlake and back
Easy 28.8 mi 2:02:29 4:16
10/28/2018 Bike
Cayo Grande to Westlake and back
Easy 28.3 mi 1:59:48 4:15
10/21/2018 Bike
Cayo Grande to Westlake and back
Easy 28.3 mi 1:56:24 4:07
10/20/2018 Bike
Cayo Grande to Westlake and back
Easy 28.4 mi 1:53:00 3:59
7/14/2018 Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:50:38 3:56
7/1/2018 Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:08:46 4:16
6/3/2018 Bike
Cayo Grande to Westlake and back
Long 40.2 mi 2:40:15 4:00
5/20/2018 Bike
Cayo Grande to Westlake and back
Long 45.3 mi 3:06:25 4:07
4/21/2018 Bike
Cayo Grande to Westlake and back
Long 30.7 mi 2:11:17 4:17
3/17/2018 Bike
Cayo Grande to Westlake and back
Long 35.6 mi 2:32:55 4:18
2/25/2018 Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:15:23 4:29
2/18/2018 Bike
Cayo Grande to Westlake and back
Easy 31.0 mi 2:14:31 4:21
2/4/2018 Bike
Cayo Grande to Westlake and back
Long 30.7 mi 2:16:02 4:26
12/30/2017 Bike
Cayo Grande to Westlake and back
Easy 38.8 mi 2:47:47 4:20
12/28/2017 Bike
Cayo Grande to Westlake and back
Easy 27.9 mi 1:59:51 4:18
12/22/2017 Bike
Cayo Grande to Westlake and back
Easy 28.1 mi 1:59:00 4:14
12/9/2017 Bike
Cayo Grande to Westlake and back
Easy 33.3 mi 2:21:56 4:16
11/4/2017 Bike
Cayo Grande to Westlake and back
Long 28.3 mi 1:59:28 4:14
10/28/2017 Bike
Cayo Grande to Westlake and back
Easy 28.3 mi 2:01:27 4:18
10/14/2017 Bike
Cayo Grande to Westlake and back
Long 34.9 mi 2:30:27 4:19
8/20/2017 Bike
Cayo Grande to Westlake and back
Easy 29.5 mi 2:00:31 4:06
7/4/2017 Bike
Cayo Grande to Westlake and back
Easy 28.3 mi 1:57:18 4:09
4/19/2017 Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 2:06:59 4:31
3/11/2017 Bike
Cayo Grande to Westlake and back
Long 28.7 mi 2:01:31 4:15
11/5/2016 Bike
Cayo Grande to Westlake and back
Long 28.4 mi 1:58:11 4:10
10/30/2016 Bike
Cayo Grande to Westlake and back
Easy 28.5 mi 2:04:19 4:22
10/29/2016 Bike
Cayo Grande to Westlake and back
Long 38.0 mi 2:30:10 3:58
10/22/2016 Bike
Cayo Grande to Westlake and back
Easy 29.8 mi 2:04:42 4:11
10/15/2016 Bike
Cayo Grande to Westlake and back
Long 29.9 mi 2:02:05 4:06
10/8/2016 Bike
Cayo Grande to Westlake and back
Easy 24.1 mi 1:39:31 4:08
10/2/2016 Bike
Cayo Grande to Westlake and back
Long 29.8 mi 2:15:00 4:33
9/10/2016 Bike
Cayo Grande to Westlake and back
Easy 25.8 mi 1:47:30 4:11
9/1/2016 Bike
Cayo Grande to Westlake and back
Easy 29.8 mi 2:03:47 4:10