| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2023 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:42 |
10:02 |
 |
| 8/22/2023 |
Run |
Over to Tara Street and back |
Easy |
3.7 mi |
38:24 |
10:25 |
|
| 7/11/2023 |
Run |
Up and down Rosewood |
Hill |
3.2 mi |
44:15 |
13:58 |
|
| 4/10/2023 |
Run |
Western Plateau Loop |
Easy |
7.1 mi |
2:13:52 |
18:45 |
|
| 3/9/2023 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:48 |
10:10 |
|
| 11/7/2022 |
Run |
Gorgeous night run around DC monuments |
Easy |
4.9 mi |
1:07:22 |
13:47 |
|
| 7/18/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:48 |
10:04 |
|
| 5/31/2022 |
Run |
Cayo Grande to Michael and back |
Tempo |
3.1 mi |
29:06 |
9:29 |
|
| 5/20/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:39 |
10:00 |
|
| 5/5/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:21 |
9:54 |
|
| 3/30/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
31:12 |
10:16 |
|
| 3/23/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:15 |
9:36 |
|
| 3/8/2022 |
Run |
Cayo Grande to Gerald and back |
Brick |
2.1 mi |
21:00 |
10:15 |
|
| 2/21/2022 |
Run |
Around Pepper Tree Park |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 11/4/2021 |
Run |
Hotel treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/22/2021 |
Run |
House to Jenny and back |
Easy |
2.5 mi |
24:07 |
9:49 |
|
| 7/29/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:38 |
9:40 |
|
| 7/22/2020 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.3 mi |
|
|
|
| 7/6/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:56 |
9:47 |
|
| 6/23/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 6/3/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
40:48 |
10:08 |
|
| 5/28/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.2 mi |
31:54 |
10:00 |
|
| 5/11/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:19 |
9:51 |
|
| 4/17/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:22 |
9:38 |
|
| 4/14/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.4 mi |
34:24 |
10:09 |
|
| 4/10/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:52 |
10:10 |
|
| 4/3/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
32:00 |
10:26 |
|
| 4/1/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
32:17 |
10:27 |
|
| 3/8/2020 |
Run |
Return from RV drop-off |
Easy |
1.9 mi |
18:41 |
9:57 |
|
| 3/8/2020 |
Run |
Lake Perris out and back |
Easy |
3.8 mi |
38:01 |
10:04 |
|
| 3/6/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 3/3/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.5 mi |
33:42 |
9:38 |
|
| 2/17/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
37:53 |
9:22 |
|
| 2/11/2020 |
Run |
Oak Park High School Track |
Interval |
4.8 mi |
45:50 |
9:35 |
|
| 2/6/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 1/19/2020 |
Run |
Windsor neighborhood out and back |
Easy |
3.2 mi |
31:58 |
10:00 |
|
| 1/18/2020 |
Run |
Windsor neighborhood out and back |
Easy |
3.1 mi |
28:54 |
9:25 |
|
| 1/11/2020 |
Run |
Cayo Grande to Jenny and back |
Brick |
2.1 mi |
18:57 |
9:15 |
|
| 12/17/2019 |
Run |
Holiday Lights Run with Future Track |
Easy |
3.6 mi |
37:25 |
10:19 |
|