Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/17/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 19.6 mi 1:24:57 4:21
4/23/2017 Road Bike
Tour of Thousand Oaks
 Easy 26.1 mi 1:47:38 4:08
4/30/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Long 37.1 mi 2:33:03 4:08
5/1/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 20.0 mi 1:25:37 4:17
5/13/2017 Road Bike
Potrero/Santa Rosa Loop
 Long 43.1 mi 3:02:43 4:15
5/29/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 27.3 mi 1:54:33 4:12
5/30/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 19.8 mi 1:20:36 4:05
6/3/2017 Road Bike
Simi Loop
 Long 36.6 mi 2:27:19 4:02
6/5/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 25.4 mi 1:47:09 4:13
6/11/2017 Road Bike
Hidden Valley out and back plus 7-minute hill
 Long 51.0 mi 3:36:29 4:15
6/15/2017 Road Bike
Hidden Valley out and back
 Easy 20.7 mi 1:14:45 3:37
6/18/2017 Road Bike
Latigo Canyon Loop
 Long 70.8 mi 5:20:40 4:32
6/21/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 25.4 mi 1:43:20 4:04
6/25/2017 Road Bike
Potrero/Santa Rosa Loop x 2
 Long 90.8 mi 6:22:37 4:13
7/12/2017 Road Bike
Landing to Reyes, Kanan, TO Blvd., and back
 Easy 28.8 mi 1:57:19 4:05
7/22/2017 Road Bike
Landing to Dos Vientos, home on Greenmeadow
 Easy 34.9 mi 2:25:53 4:11
8/5/2017 Road Bike
7-minute Hill backwards
 Long 32.5 mi    
8/9/2017 Road Bike
Westlake Blvd, El Granada, Hillcrest
 Easy 28.3 mi 2:01:23 4:18
8/10/2017 Road Bike
Westlake Blvd, El Granada, Hillcrest
 Easy 24.4 mi 1:46:44 4:23
8/16/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 19.6 mi 1:19:47 4:05
8/19/2017 Road Bike
Cool Breeze Century
 Long 71.7 mi 4:55:28 4:08
8/23/2017 Road Bike
Joi Cafe/Kanan Loop
 Easy 27.3 mi 1:58:41 4:21
8/24/2017 Road Bike
Stonehaus to Wildwood and back
 Easy 20.6 mi 1:21:10 3:57
9/2/2017 Road Bike
Ventura to Santa Barbara and Back
 Long 44.7 mi 2:53:04 3:53
9/7/2017 Road Bike
Malibou Lake out and back
 Easy 17.0 mi 1:10:11 4:08
9/9/2017 Road Bike
7-Minute Hill
 Long 34.9 mi 2:36:03 4:29
9/12/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 15.1 mi 58:17 3:52
9/18/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 15.1 mi 58:08 3:51
9/20/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 19.6 mi 1:20:56 4:08
9/23/2017 Road Bike
Moorpark Loop
 Long 44.5 mi 3:08:36 4:15
9/30/2017 Road Bike
Hidden Valley, Wildwood, Hillcrest
 Long 35.8 mi 2:27:43 4:08
10/2/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 15.1 mi 1:05:42 4:22
10/7/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Long 25.7 mi 1:47:41 4:12
10/11/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 15.2 mi 58:59 3:53
10/14/2017 Road Bike
Cayo Grande to Westlake and back
 Long 34.9 mi 2:30:27 4:19
10/16/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 16.1 mi 1:11:37 4:27
10/18/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 19.6 mi 1:20:13 4:06
10/21/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 15.1 mi 1:05:42 4:22
10/28/2017 Road Bike
Cayo Grande to Westlake and back
 Easy 28.3 mi 2:01:27 4:18
11/1/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 19.6 mi 1:26:53 4:26
11/4/2017 Road Bike
Cayo Grande to Westlake and back
 Long 28.3 mi 1:59:28 4:14
11/18/2017 Road Bike
Moorpark Loop
 Long 30.1 mi 2:19:31 4:39
11/25/2017 Road Bike
Landing to Dos Vientos, home on Hillcrest
 Long 30.7 mi 2:13:52 4:22
12/9/2017 Road Bike
Cayo Grande to Westlake and back
 Easy 33.3 mi 2:21:56 4:16
12/10/2017 Road Bike
Landing to Reyes, Kanan, TO Blvd., and back
 Easy 22.7 mi 1:37:19 4:17
12/16/2017 Road Bike
Santa Monica to Redondo Beach and back
 Long 43.4 mi 3:09:55 4:23
12/19/2017 Road Bike
To Eckhart Trailer and Back
 Easy 21.0 mi    
12/22/2017 Road Bike
Cayo Grande to Westlake and back
 Easy 28.1 mi 1:59:00 4:14
12/23/2017 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 20.0 mi 1:28:34 4:26
12/24/2017 Road Bike
Landing to Wildwood and back
 Easy 24.2 mi 1:45:00 4:21
12/26/2017 Road Bike
Cayo Grande to Dos Vientos & back
 Easy 20.0 mi 1:27:20 4:22
12/28/2017 Road Bike
Cayo Grande to Westlake and back
 Easy 27.9 mi 1:59:51 4:18
12/30/2017 Road Bike
Cayo Grande to Westlake and back
 Easy 38.8 mi 2:47:47 4:20
12/31/2017 Road Bike
Landing to Arboles, Erbes, Hillcrest, Lake.
 Easy 25.8 mi 1:48:20 4:12
1/1/2018 Road Bike
Crazy new years day route
 Easy 22.0 mi 1:24:27 3:51
1/6/2018 Road Bike
Crazy CVC route
 Long 45.2 mi 3:04:09 4:05
1/13/2018 Road Bike
Seven-minute Hill Loop
 Easy 36.9 mi 2:31:27 4:07
1/14/2018 Road Bike
Landing to Wildwood and back
 Easy 24.2 mi 1:46:25 4:24
1/20/2018 Road Bike
Leo Carrillo to Oxnard and back
 Long 65.9 mi 4:19:25 3:57
1/21/2018 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 20.1 mi 1:28:49 4:25
2/4/2018 Road Bike
Cayo Grande to Westlake and back
 Long 30.7 mi 2:16:02 4:26
2/10/2018 Road Bike
Landing to Dos Vientos and back
 Default 31.8 mi 2:10:38 4:07
2/17/2018 Road Bike
Landing to Moorpark and back
 Long 41.2 mi 2:50:03 4:08
2/18/2018 Road Bike
Cayo Grande to Westlake and back
 Easy 31.0 mi 2:14:31 4:21
3/17/2018 Road Bike
Cayo Grande to Westlake and back
 Long 35.6 mi 2:32:55 4:18
3/31/2018 Road Bike
Solvang to Los Olivos and back
 Long 38.7 mi 2:41:28 4:11
4/28/2018 Road Bike
Landing to Rock Store, down Encinal to PCH, back on Mully
 Long 44.1 mi 3:07:36 4:16
5/6/2018 Road Bike
NP to Landing, around WLV, and back
 Long 47.6 mi 3:19:05 4:11
5/12/2018 Road Bike
Piuma, Stunt, 7-minute Hill
 Long 47.1 mi 3:20:30 4:16
5/16/2018 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 15.3 mi 1:02:36 4:06
5/20/2018 Road Bike
Cayo Grande to Westlake and back
 Long 45.3 mi 3:06:25 4:07
5/26/2018 Road Bike
Cayo Grande to Westlake then 7-min Hill and back
 Long 60.1 mi 4:19:41 4:20
5/28/2018 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 19.6 mi 1:26:47 4:26
5/31/2018 Road Bike
Stonehaus to Hidden Valley and back
 Easy 23.7 mi 1:27:37 3:43
6/3/2018 Road Bike
Cayo Grande to Westlake and back
 Long 40.2 mi 2:40:15 4:00
6/15/2018 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 20.4 mi 1:21:39 4:01
6/16/2018 Road Bike
Hidden Valley to PCH and up Decker
 Long 48.2 mi 3:12:54 4:01
6/18/2018 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 19.6 mi 1:22:24 4:13
6/27/2018 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 19.6 mi 1:22:10 4:12
7/1/2018 Road Bike
Cayo Grande to Westlake and back
 Easy 30.3 mi 2:08:46 4:16
7/2/2018 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 19.7 mi 1:19:35 4:04
7/11/2018 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 19.6 mi 1:20:21 4:06
7/12/2018 Road Bike
CPK to Wildwood and back
 Easy 20.4 mi 1:22:15 4:02
7/15/2018 Road Bike
Lake laps plus weird Malibou Lake loop
 Easy 37.5 mi 2:25:20 3:53
7/21/2018 Road Bike
Landing to Dos Vientos, home on Greenmeadow
 Easy 30.6 mi 2:03:11 4:02
7/22/2018 Road Bike
CLU to Westlake and back
 Easy 37.0 mi 2:38:26 4:17
7/24/2018 Road Bike
CLU to Westlake and back
 Easy 15.1 mi 58:49 3:54
8/1/2018 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 16.0 mi 1:02:35 3:55
8/4/2018 Road Bike
Tour de Big Bear
 Long 71.4 mi 4:36:25 3:53
9/16/2018 Road Bike
Malibou Lake plus some other stuff
 Easy 23.0 mi 1:29:10 3:53
9/22/2018 Road Bike
Stunt out and back
 Easy 35.9 mi 2:51:36 4:47
9/23/2018 Road Bike
Hidden Valley out and back + lake loop
 Easy 24.7 mi 1:28:49 3:36
9/29/2018 Road Bike
Landing to Grimes Canyon and back
 Long 41.8 mi 3:05:00 4:26
10/7/2018 Road Bike
Malibou Lake plus some other stuff
 Easy 21.2 mi 1:21:59 3:53
10/14/2018 Road Bike
Crazy route through Agoura
 Long 25.8 mi 1:47:54 4:11
10/18/2018 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 16.4 mi 1:05:22 4:00
10/20/2018 Road Bike
Cayo Grande to Westlake and back
 Easy 28.4 mi 1:53:00 3:59
10/21/2018 Road Bike
Cayo Grande to Westlake and back
 Easy 28.3 mi 1:56:24 4:07
10/26/2018 Road Bike
Lynn Road/Dos Vientos Loop
 Easy 15.2 mi 1:03:08 4:10
10/27/2018 Road Bike
Santa Barbara Loop
 Long 58.3 mi 4:09:26 4:17
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