Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
7/20/2019 Road Bike   Long 42.8 mi 3:03:49 4:18
7/14/2019 Road Bike
Hidden Valley out and back
Easy 19.5 mi 1:17:17 3:58
7/11/2019 Road Bike
LadyFace to Kanan loop
Easy 19.4 mi 1:24:56 4:24
7/10/2019 Road Bike
NP bike shop to DV and back
Easy 29.5 mi 2:11:48 4:28
7/7/2019 Road Bike
7-Minute Hill in reverse
Long 40.8 mi 2:45:59 4:05
7/6/2019 Road Bike
Landing to Dos Vientos and back
Long 40.5 mi 2:46:09 4:07
7/4/2019 Road Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:03:41 4:06
7/2/2019 Road Bike   Easy 25.7 mi 1:51:47 4:22
6/29/2019 Road Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:56:48 4:09
6/23/2019 Road Bike
Potrero/Santa Rosa Loop
Long 39.9 mi 2:37:23 3:57
6/22/2019 Road Bike
Out to Simi and back
Easy 29.9 mi 2:18:24 4:38
6/16/2019 Road Bike   Easy 45.4 mi 2:58:23 3:56
6/9/2019 Road Bike   Easy 24.0 mi 1:37:07 4:03
6/8/2019 Road Bike   Easy 36.9 mi 2:33:48 4:11
5/27/2019 Road Bike
Lynn Road/Dos Vientos Loop
Easy 19.6 mi 1:26:55 4:27
5/25/2019 Road Bike
Hidden Valley to PCH and up Encinal
Long 51.5 mi    
5/15/2019 Road Bike
Ride of Silence
Easy 11.3 mi 1:11:17 6:19
5/11/2019 Road Bike
Wood Ranch Loop
Easy 40.9 mi 2:54:01 4:16
5/5/2019 Road Bike
Landing to Reyes, Kanan, TO Blvd., and back
Easy 25.0 mi 1:40:59 4:03
4/28/2019 Road Bike
Cayo Grande to WLV, then Malibou Lake, and back
Long 48.0 mi 3:20:26 4:11
4/27/2019 Road Bike
Landing to DV and back
Easy 32.3 mi 1:58:24 3:40
4/15/2019 Road Bike
Triunfo Park to PCH, up Encinal, and back
Long 46.8 mi 3:31:31 4:32
4/14/2019 Road Bike
Home to Landing, plus Social, and back
Long 48.1 mi 3:22:39 4:13
4/13/2019 Road Bike
Seven-minute Hill Loop
Long 32.0 mi 2:17:28 4:18
4/10/2019 Road Bike
Westlake to Las Virgenes and Back
Easy 22.2 mi 1:29:47 4:03
4/7/2019 Road Bike
Landing to Reyes, Kanan, TO Blvd., and back
Easy 26.2 mi 1:52:06 4:17
4/6/2019 Road Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:55:20 4:06
3/31/2019 Road Bike
Hidden Valley out and back + lake loop
Easy 24.5 mi    
3/17/2019 Road Bike
Cayo Grande to Westlake and back
Long 52.7 mi 3:43:47 4:15
3/13/2019 Road Bike
Erbes hill repeats
Interval 15.0 mi    
3/3/2019 Road Bike
Lynn Road/Dos Vientos Loop
Easy 19.6 mi 1:22:57 4:14
3/2/2019 Road Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:52:47 4:00
2/17/2019 Road Bike
Pederson/Erbes loop
Easy 22.9 mi 1:42:56 4:30
2/16/2019 Road Bike
Wood Ranch Loop
Long 37.7 mi 2:37:06 4:11
2/8/2019 Road Bike
Thousand Oaks Toyota to home
Easy 9.6 mi 40:11 4:12
2/8/2019 Road Bike
Home to Thousand Oaks Toyota
Long 9.8 mi 40:55 4:11
1/21/2019 Road Bike
Lynn Road/Dos Vientos Loop
Easy 19.6 mi    
1/20/2019 Road Bike
Malibou Lake plus some other stuff
Easy 22.5 mi 1:28:32 3:57
1/19/2019 Road Bike
Westlake to Reino, back on Lynn
Easy 34.1 mi 2:22:07 4:11
1/13/2019 Road Bike
Hiden Valley and Carlisle Canyon
Easy 26.5 mi 1:43:31 3:55
1/6/2019 Road Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:55:30 4:06
12/9/2018 Road Bike   Easy 20.7 mi 1:29:45 4:20
12/8/2018 Road Bike   Long 41.4 mi 2:49:43 4:07
12/1/2018 Road Bike
Seven-minute Hill Loop
Long 46.0 mi 3:17:41 4:18
11/23/2018 Road Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:09:53 4:17
11/22/2018 Road Bike
Thanksgiving ride with club
Easy 23.7 mi 1:39:46 4:13
11/18/2018 Road Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:12:09 4:22
11/17/2018 Road Bike
Cayo Grande to Westlake and back
Easy 28.8 mi 2:02:29 4:16
11/7/2018 Road Bike
Lynn Road/Dos Vientos Loop
Easy 15.2 mi 1:02:30 4:07
11/4/2018 Road Bike
NP to Westlake plus Social and back
Long 52.6 mi 3:35:02 4:06
10/31/2018 Road Bike
Lynn Road/Dos Vientos Loop
Easy 15.2 mi 1:00:26 4:00
10/28/2018 Road Bike
Cayo Grande to Westlake and back
Easy 28.3 mi 1:59:48 4:15
10/27/2018 Road Bike
Santa Barbara Loop
Long 58.3 mi 4:09:26 4:17
10/26/2018 Road Bike
Lynn Road/Dos Vientos Loop
Easy 15.2 mi 1:03:08 4:10
10/21/2018 Road Bike
Cayo Grande to Westlake and back
Easy 28.3 mi 1:56:24 4:07
10/20/2018 Road Bike
Cayo Grande to Westlake and back
Easy 28.4 mi 1:53:00 3:59
10/18/2018 Road Bike
Lynn Road/Dos Vientos Loop
Easy 16.4 mi 1:05:22 4:00
10/14/2018 Road Bike
Crazy route through Agoura
Long 25.8 mi 1:47:54 4:11
10/7/2018 Road Bike
Malibou Lake plus some other stuff
Easy 21.2 mi 1:21:59 3:53
9/29/2018 Road Bike
Landing to Grimes Canyon and back
Long 41.8 mi 3:05:00 4:26
9/23/2018 Road Bike
Hidden Valley out and back + lake loop
Easy 24.7 mi 1:28:49 3:36
9/22/2018 Road Bike
Stunt out and back
Easy 35.9 mi 2:51:36 4:47
9/16/2018 Road Bike
Malibou Lake plus some other stuff
Easy 23.0 mi 1:29:10 3:53
8/4/2018 Road Bike
Tour de Big Bear
Long 71.4 mi 4:36:25 3:53
8/1/2018 Road Bike
Lynn Road/Dos Vientos Loop
Easy 16.0 mi 1:02:35 3:55
7/24/2018 Road Bike
CLU to Westlake and back
Easy 15.1 mi 58:49 3:54
7/22/2018 Road Bike
CLU to Westlake and back
Easy 37.0 mi 2:38:26 4:17
7/21/2018 Road Bike
Landing to Dos Vientos, home on Greenmeadow
Easy 30.6 mi 2:03:11 4:02
7/15/2018 Road Bike
Lake laps plus weird Malibou Lake loop
Easy 37.5 mi 2:25:20 3:53
7/12/2018 Road Bike
CPK to Wildwood and back
Easy 20.4 mi 1:22:15 4:02
7/11/2018 Road Bike
Lynn Road/Dos Vientos Loop
Easy 19.6 mi 1:20:21 4:06
7/2/2018 Road Bike
Lynn Road/Dos Vientos Loop
Easy 19.7 mi 1:19:35 4:04
7/1/2018 Road Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:08:46 4:16
6/27/2018 Road Bike
Lynn Road/Dos Vientos Loop
Easy 19.6 mi 1:22:10 4:12
6/18/2018 Road Bike
Lynn Road/Dos Vientos Loop
Easy 19.6 mi 1:22:24 4:13
6/16/2018 Road Bike
Hidden Valley to PCH and up Decker
Long 48.2 mi 3:12:54 4:01
6/15/2018 Road Bike
Lynn Road/Dos Vientos Loop
Easy 20.4 mi 1:21:39 4:01
6/3/2018 Road Bike
Cayo Grande to Westlake and back
Long 40.2 mi 2:40:15 4:00
5/31/2018 Road Bike
Stonehaus to Hidden Valley and back
Easy 23.7 mi 1:27:37 3:43
5/28/2018 Road Bike
Lynn Road/Dos Vientos Loop
Easy 19.6 mi 1:26:47 4:26
5/26/2018 Road Bike
Cayo Grande to Westlake then 7-min Hill and back
Long 60.1 mi 4:19:41 4:20
5/20/2018 Road Bike
Cayo Grande to Westlake and back
Long 45.3 mi 3:06:25 4:07
5/16/2018 Road Bike
Lynn Road/Dos Vientos Loop
Easy 15.3 mi 1:02:36 4:06
5/12/2018 Road Bike
Piuma, Stunt, 7-minute Hill
Long 47.1 mi 3:20:30 4:16
5/6/2018 Road Bike
NP to Landing, around WLV, and back
Long 47.6 mi 3:19:05 4:11
4/28/2018 Road Bike
Landing to Rock Store, down Encinal to PCH, back on Mully
Long 44.1 mi 3:07:36 4:16
3/31/2018 Road Bike
Solvang to Los Olivos and back
Long 38.7 mi 2:41:28 4:11
3/17/2018 Road Bike
Cayo Grande to Westlake and back
Long 35.6 mi 2:32:55 4:18
2/18/2018 Road Bike
Cayo Grande to Westlake and back
Easy 31.0 mi 2:14:31 4:21
2/17/2018 Road Bike
Landing to Moorpark and back
Long 41.2 mi 2:50:03 4:08
2/10/2018 Road Bike
Landing to Dos Vientos and back
Default 31.8 mi 2:10:38 4:07
2/4/2018 Road Bike
Cayo Grande to Westlake and back
Long 30.7 mi 2:16:02 4:26
1/21/2018 Road Bike
Lynn Road/Dos Vientos Loop
Easy 20.1 mi 1:28:49 4:25
1/20/2018 Road Bike
Leo Carrillo to Oxnard and back
Long 65.9 mi 4:19:25 3:57
1/14/2018 Road Bike
Landing to Wildwood and back
Easy 24.2 mi 1:46:25 4:24
1/13/2018 Road Bike
Seven-minute Hill Loop
Easy 36.9 mi 2:31:27 4:07
1/6/2018 Road Bike
Crazy CVC route
Long 45.2 mi 3:04:09 4:05
1/1/2018 Road Bike
Crazy new years day route
Easy 22.0 mi 1:24:27 3:51
12/31/2017 Road Bike
Landing to Arboles, Erbes, Hillcrest, Lake.
Easy 25.8 mi 1:48:20 4:12
12/30/2017 Road Bike
Cayo Grande to Westlake and back
Easy 38.8 mi 2:47:47 4:20