Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/1/2020 Road Bike
Four Lakes
Easy 32.1 mi 2:15:15 4:13
1/2/2020 Road Bike
Cayo Grande to Westlake and back
Easy 28.1 mi 1:58:00 4:12
1/5/2020 Road Bike
Westlake to Lynn and back
Easy 18.0 mi 1:24:00 4:41
2/2/2020 Road Bike
Hidden Valley out and back
Easy 20.2 mi 1:18:00 3:52
2/16/2020 Road Bike
Landing to Reyes, Kanan, TO Blvd., and back
Easy 21.0 mi 1:36:00 4:34
2/23/2020 Road Bike
Malibou Lake plus some other stuff
Easy 23.0 mi 1:36:00 4:11
3/1/2020 Road Bike
Hillcrest, Gainsboro, Agoura
Easy 21.6 mi 1:35:00 4:25
3/21/2020 Road Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:59:56 4:15
3/29/2020 Road Bike
Cayo Grande to Westlake and back
Easy 28.3 mi 2:03:23 4:22
4/11/2020 Road Bike
Cayo Grande to Westlake and back
Easy 29.6 mi 2:02:00 4:08
4/15/2020 Road Bike
Michael to Lynn to Dos Vientos
Easy 15.1 mi 1:01:00 4:03
5/9/2020 Road Bike
Cayo Grande to Westlake and back
Easy 28.3 mi 1:57:07 4:09
5/16/2020 Road Bike
Tour of Wildwood and TO
Easy 28.3 mi 1:53:30 4:02
5/17/2020 Road Bike
Hidden Valley out and back
Easy 27.2 mi 1:52:58 4:10
5/25/2020 Road Bike
North Ranch Loop
Easy 22.9 mi 1:42:11 4:29
6/10/2020 Road Bike
Lynn Road/Dos Vientos Loop
Easy 20.0 mi 1:22:13 4:07
6/13/2020 Road Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:09:25 4:17
6/14/2020 Road Bike
Cayo Grande to Westlake and back
Easy 29.7 mi 2:01:41 4:06
6/25/2020 Road Bike
Stonehaus, Pedersen, Erbes, La Granada
Easy 22.3 mi 1:34:06 4:14
7/4/2020 Road Bike
Landing to Moorpark and back
Easy 41.1 mi 2:50:30 4:10
7/5/2020 Road Bike
Santa Claus Lane to Hope Ranch & Back
Easy 34.5 mi 2:16:20 3:58
7/9/2020 Road Bike
Michael to Lynn to Dos Vientos
Easy 15.2 mi 57:48 3:49
7/13/2020 Road Bike
Lynn Road/Dos Vientos Loop
Easy 20.6 mi 1:24:00 4:05
8/2/2020 Road Bike
Hiden Valley and Carlisle Canyon
Easy 24.1 mi 1:32:00 3:49
8/6/2020 Road Bike
Cayo Grande to Westlake and back
Easy 28.4 mi 1:55:18 4:04
8/10/2020 Road Bike
Cayo Grande to Westlake and back
Easy 28.4 mi 1:59:21 4:13
8/16/2020 Road Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:08:30 4:15
8/17/2020 Road Bike
NP to WLV via HV
Easy 21.7 mi 1:28:00 4:04
8/18/2020 Road Bike
Double Dos Vientos Loop
Easy 19.4 mi 1:30:00 4:39
8/22/2020 Road Bike
Cayo Grande to Westlake and back
Easy 30.2 mi 2:10:00 4:19
8/30/2020 Road Bike
Landing to the Commons and back
Easy 34.1 mi 2:22:30 4:11
9/1/2020 Road Bike
Shorty Rock Store Loop
Easy 22.2 mi 1:38:38 4:27
9/3/2020 Road Bike
Sheri's to Westlake; back via HV
Easy 26.1 mi 1:56:14 4:27
9/7/2020 Road Bike
Cayo Grande to bus depot and back
Easy 14.9 mi 1:06:00 4:26
12/31/2023 Road Bike
Agoura, North Ranch, Wildwood, back
Easy 24.8 mi 1:51:56 4:32
1/4/2024 Road Bike
Hidden Valley out and back
Easy 20.3 mi 1:19:13 3:55
1/21/2024 Road Bike
Cayo Grande to Westlake and back
Easy 28.1 mi 2:01:25 4:20
6/22/2016 Road Bike
Lynn Road/Dos Vientos Loop
Interval 9.8 mi 52:18 5:21
3/13/2019 Road Bike
Erbes hill repeats
Interval 15.0 mi    
7/9/2016 Road Bike
Santa Barbara Loop
Long 45.9 mi 3:11:19 4:11
7/16/2016 Road Bike
Landing to Dos Vientos, home on Hillcrest
Long 30.0 mi 2:01:07 4:02
7/22/2016 Road Bike
Cayo Grande to Santa Rosa Loop
Long 39.7 mi 2:47:59 4:14
7/30/2016 Road Bike
Landing to Dos Vientos, home on Greenmeadow
Long 30.0 mi 2:06:44 4:14
8/6/2016 Road Bike   Long 30.0 mi    
8/13/2016 Road Bike
Landing to Lynn, Olsen, Erbes, Kanan, Agoura.
Long 37.9 mi 2:41:36 4:17
8/20/2016 Road Bike
Cool Breeze Century
Long 63.9 mi 4:15:43 4:01
8/27/2016 Road Bike
Landing to Moorpark and back
Long 41.0 mi 2:52:18 4:13
9/11/2016 Road Bike
Hidden Valley out and back
Long 36.2 mi 2:17:59 3:49
9/17/2016 Road Bike
Amtrak Century
Long 100.0 mi 6:32:03 3:56
10/2/2016 Road Bike
Cayo Grande to Westlake and back
Long 29.8 mi 2:15:00 4:33
10/9/2016 Road Bike
Landing to King Gillette and back
Long 27.3 mi 1:58:36 4:22
10/15/2016 Road Bike
Cayo Grande to Westlake and back
Long 29.9 mi 2:02:05 4:06
11/5/2016 Road Bike
Cayo Grande to Westlake and back
Long 28.4 mi 1:58:11 4:10
11/12/2016 Road Bike
Hidden Valley out and back
Long 33.0 mi 2:18:54 4:13
11/26/2016 Road Bike
7-Minute Hill
Long 31.8 mi 2:16:26 4:18
1/8/2017 Road Bike
Hidden Valley to Dos Vientos and back on Hillcrest
Long 32.3 mi 2:21:59 4:24
1/21/2017 Road Bike
Hidden Valley to Dos Vientos and back on Hillcrest
Long 44.5 mi 3:25:00 4:37
2/25/2017 Road Bike
7-Minute Hill in reverse
Long 32.0 mi 2:22:53 4:28
3/4/2017 Road Bike
Grimes Canyon
Long 40.3 mi 2:56:09 4:23
3/11/2017 Road Bike
Cayo Grande to Westlake and back
Long 28.7 mi 2:01:31 4:15
3/18/2017 Road Bike
Perimeter of Conejo Valley
Long 41.7 mi 2:47:56 4:02
4/30/2017 Road Bike
Lynn Road/Dos Vientos Loop
Long 37.1 mi 2:33:03 4:08
5/13/2017 Road Bike
Potrero/Santa Rosa Loop
Long 43.1 mi 3:02:43 4:15
6/3/2017 Road Bike
Simi Loop
Long 36.6 mi 2:27:19 4:02
6/11/2017 Road Bike
Hidden Valley out and back plus 7-minute hill
Long 51.0 mi 3:36:29 4:15
6/18/2017 Road Bike
Latigo Canyon Loop
Long 70.8 mi 5:20:40 4:32
6/25/2017 Road Bike
Potrero/Santa Rosa Loop x 2
Long 90.8 mi 6:22:37 4:13
8/5/2017 Road Bike
7-minute Hill backwards
Long 32.5 mi    
8/19/2017 Road Bike
Cool Breeze Century
Long 71.7 mi 4:55:28 4:08
9/2/2017 Road Bike
Ventura to Santa Barbara and Back
Long 44.7 mi 2:53:04 3:53
9/9/2017 Road Bike
7-Minute Hill
Long 34.9 mi 2:36:03 4:29
9/23/2017 Road Bike
Moorpark Loop
Long 44.5 mi 3:08:36 4:15
9/30/2017 Road Bike
Hidden Valley, Wildwood, Hillcrest
Long 35.8 mi 2:27:43 4:08
10/7/2017 Road Bike
Lynn Road/Dos Vientos Loop
Long 25.7 mi 1:47:41 4:12
10/14/2017 Road Bike
Cayo Grande to Westlake and back
Long 34.9 mi 2:30:27 4:19
11/4/2017 Road Bike
Cayo Grande to Westlake and back
Long 28.3 mi 1:59:28 4:14
11/18/2017 Road Bike
Moorpark Loop
Long 30.1 mi 2:19:31 4:39
11/25/2017 Road Bike
Landing to Dos Vientos, home on Hillcrest
Long 30.7 mi 2:13:52 4:22
12/16/2017 Road Bike
Santa Monica to Redondo Beach and back
Long 43.4 mi 3:09:55 4:23
1/6/2018 Road Bike
Crazy CVC route
Long 45.2 mi 3:04:09 4:05
1/20/2018 Road Bike
Leo Carrillo to Oxnard and back
Long 65.9 mi 4:19:25 3:57
2/4/2018 Road Bike
Cayo Grande to Westlake and back
Long 30.7 mi 2:16:02 4:26
2/17/2018 Road Bike
Landing to Moorpark and back
Long 41.2 mi 2:50:03 4:08
3/17/2018 Road Bike
Cayo Grande to Westlake and back
Long 35.6 mi 2:32:55 4:18
3/31/2018 Road Bike
Solvang to Los Olivos and back
Long 38.7 mi 2:41:28 4:11
4/28/2018 Road Bike
Landing to Rock Store, down Encinal to PCH, back on Mully
Long 44.1 mi 3:07:36 4:16
5/6/2018 Road Bike
NP to Landing, around WLV, and back
Long 47.6 mi 3:19:05 4:11
5/12/2018 Road Bike
Piuma, Stunt, 7-minute Hill
Long 47.1 mi 3:20:30 4:16
5/20/2018 Road Bike
Cayo Grande to Westlake and back
Long 45.3 mi 3:06:25 4:07
5/26/2018 Road Bike
Cayo Grande to Westlake then 7-min Hill and back
Long 60.1 mi 4:19:41 4:20
6/3/2018 Road Bike
Cayo Grande to Westlake and back
Long 40.2 mi 2:40:15 4:00
6/16/2018 Road Bike
Hidden Valley to PCH and up Decker
Long 48.2 mi 3:12:54 4:01
8/4/2018 Road Bike
Tour de Big Bear
Long 71.4 mi 4:36:25 3:53
9/29/2018 Road Bike
Landing to Grimes Canyon and back
Long 41.8 mi 3:05:00 4:26
10/14/2018 Road Bike
Crazy route through Agoura
Long 25.8 mi 1:47:54 4:11
10/27/2018 Road Bike
Santa Barbara Loop
Long 58.3 mi 4:09:26 4:17
11/4/2018 Road Bike
NP to Westlake plus Social and back
Long 52.6 mi 3:35:02 4:06
12/1/2018 Road Bike
Seven-minute Hill Loop
Long 46.0 mi 3:17:41 4:18
12/8/2018 Road Bike   Long 41.4 mi 2:49:43 4:07
2/8/2019 Road Bike
Home to Thousand Oaks Toyota
Long 9.8 mi 40:55 4:11