Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/19/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
46:15 |
9:07 |
|
12/27/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
50:46 |
9:58 |
|
1/19/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.4 mi |
51:10 |
9:30 |
|
2/6/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
49:52 |
9:47 |
|
2/19/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
8.1 mi |
1:23:23 |
10:19 |
|
2/21/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
50:43 |
9:53 |
|
2/26/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.4 mi |
55:14 |
10:13 |
|
3/3/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:43:50 |
10:23 |
|
3/6/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.4 mi |
54:31 |
10:07 |
|
3/18/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:41:50 |
10:10 |
|
3/24/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.1 mi |
1:40:40 |
9:57 |
|
4/4/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.3 mi |
53:49 |
10:10 |
|
4/11/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
49:38 |
9:46 |
|
4/18/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.4 mi |
53:02 |
9:52 |
|
5/5/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:37:57 |
9:48 |
|
5/23/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.4 mi |
50:56 |
9:31 |
|
5/24/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
48:42 |
9:29 |
|
10/25/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:08 |
8:58 |
|
10/31/2017 |
Run |
Cayo Grande to Michael and back |
Interval |
3.0 mi |
27:23 |
9:08 |
|
11/28/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:30 |
9:25 |
|
11/30/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:52 |
9:18 |
|
12/11/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:57 |
9:39 |
|
12/12/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:46 |
9:36 |
|
12/18/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
|
|
|
1/5/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:59 |
10:20 |
|
1/8/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:39 |
10:13 |
|
1/22/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
29:54 |
9:49 |
|
1/23/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:05 |
9:31 |
|
2/15/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:24 |
10:08 |
|
2/22/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:47 |
9:23 |
|
3/7/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:36 |
9:41 |
|
3/13/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
40:25 |
10:07 |
|
3/15/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:35 |
9:39 |
|
3/23/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:41 |
9:32 |
|
3/29/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.5 mi |
43:34 |
9:38 |
|
4/2/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
39:29 |
9:45 |
|
4/12/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
28:49 |
9:27 |
|
4/13/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:30 |
9:34 |
|
4/20/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
4.0 mi |
37:41 |
9:26 |
|
4/26/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.0 mi |
28:33 |
9:26 |
|
5/14/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
28:32 |
9:22 |
|
5/21/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
37:59 |
9:23 |
|
7/24/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
28:18 |
9:17 |
|
1/14/2020 |
Run |
Cayo Grande to Michael and back |
Tempo |
4.0 mi |
37:11 |
9:15 |
|
2/13/2024 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:47 |
10:10 |
|
2/3/2018 |
Run |
Condes to La Rambla and back |
Easy |
3.0 mi |
27:08 |
9:03 |
|
1/29/2018 |
Run |
Condes to the Waterfront and back |
Easy |
5.1 mi |
51:35 |
10:07 |
|
1/30/2018 |
Run |
Condes to the Waterfront and back |
Easy |
5.4 mi |
53:05 |
9:50 |
|
2/2/2018 |
Run |
Condes, Sagrada Familia, Olympic Park loop |
Easy |
5.6 mi |
52:34 |
9:24 |
|
6/12/2018 |
Run |
Evil Treadmill in Orlando |
Easy |
4.0 mi |
|
|
|
6/13/2018 |
Run |
Evil Treadmill in Orlando |
Easy |
4.0 mi |
|
|
|
1/9/2018 |
Run |
Hotel treadmill |
Easy |
3.7 mi |
39:27 |
10:40 |
|
1/14/2018 |
Run |
Landing to Three Springs and back |
Easy |
3.1 mi |
30:30 |
9:51 |
|
4/10/2024 |
Run |
Laps around Conejo Creek South |
Easy |
2.0 mi |
|
|
|
2/13/2018 |
Run |
Oak Park High School |
Easy |
3.9 mi |
37:56 |
9:38 |
|
10/17/2017 |
Run |
Oak Park High School Track |
Interval |
4.4 mi |
40:04 |
9:03 |
|
11/7/2017 |
Run |
Oak Park High School Track |
Interval |
4.3 mi |
37:00 |
8:37 |
|
11/21/2017 |
Run |
Oak Park High School Track |
Interval |
4.8 mi |
42:58 |
8:58 |
|
12/19/2017 |
Run |
Oak Park High School Track |
Interval |
3.3 mi |
30:48 |
9:20 |
|
1/2/2018 |
Run |
Oak Park High School Track |
Interval |
4.3 mi |
38:01 |
8:51 |
|
1/16/2018 |
Run |
Oak Park High School Track |
Interval |
4.2 mi |
35:10 |
8:23 |
|
2/27/2018 |
Run |
Oak Park High School Track |
Interval |
4.0 mi |
35:39 |
8:51 |
|
4/24/2018 |
Run |
Oak Park High School Track |
Interval |
4.5 mi |
39:13 |
8:45 |
|
5/8/2018 |
Run |
Oak Park High School Track |
Interval |
4.0 mi |
33:13 |
8:16 |
|
5/15/2018 |
Run |
Oak Park High School Track |
Interval |
4.0 mi |
32:39 |
8:09 |
|
5/29/2018 |
Run |
Oak Park High School Track |
Interval |
4.1 mi |
34:13 |
8:22 |
|
6/5/2018 |
Run |
Oak Park High School Track |
Interval |
4.1 mi |
34:00 |
8:23 |
|
6/19/2018 |
Run |
Oak Park High School Track |
Interval |
4.0 mi |
35:12 |
8:43 |
|
1/31/2018 |
Run |
Park de la Ciutadella loop |
Easy |
4.5 mi |
41:42 |
9:16 |
|
4/1/2018 |
Run |
PCH to end of Sycamore Cyn and back |
Brick |
14.1 mi |
2:19:06 |
9:52 |
|
3/26/2018 |
Run |
Rancho San Antonio |
Easy |
4.4 mi |
44:28 |
10:01 |
|
10/24/2017 |
Run |
Treadmill at the gym |
Easy |
4.5 mi |
44:00 |
9:47 |
|
10/22/2017 |
Run |
Ventura Half Marathon |
Long |
13.1 mi |
1:50:09 |
8:25 |
|
2/7/2018 |
Run |
West NP loop |
Easy |
5.0 mi |
48:15 |
9:39 |
|