Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
8/6/2019 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
30:00 |
9:49 |
|
6/4/2019 |
Run |
Oak Park High School |
Brick |
3.6 mi |
30:52 |
8:34 |
|
9/10/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Brick |
5.1 mi |
53:16 |
10:25 |
|
9/9/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
32:03 |
10:27 |
|
5/1/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Tempo |
5.1 mi |
48:04 |
9:22 |
|
3/28/2019 |
Run |
Cayo Grande to Michael and back |
Tempo |
3.1 mi |
26:25 |
8:38 |
|
3/23/2019 |
Run |
Cayo Grande to Michael and back |
Tempo |
3.1 mi |
26:59 |
8:50 |
|
3/12/2019 |
Run |
Medea Creek Park |
Tempo |
4.0 mi |
35:53 |
8:57 |
|
3/5/2019 |
Run |
NPHS track to Michael and back |
Tempo |
3.0 mi |
26:04 |
8:40 |
|
9/9/2019 |
Run |
Cayo Grande to Banyan and back |
Long |
5.3 mi |
55:18 |
10:25 |
|
4/3/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
5.2 mi |
47:48 |
9:16 |
|
2/10/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
5.4 mi |
52:00 |
9:37 |
|
9/30/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
8.0 mi |
1:19:49 |
9:58 |
|
9/23/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
6.0 mi |
1:00:33 |
10:04 |
|
7/30/2019 |
Run |
Oak Park High School Track |
Interval |
3.4 mi |
30:24 |
9:00 |
|
7/16/2019 |
Run |
Oak Park High School Track |
Interval |
4.3 mi |
40:07 |
9:15 |
|
5/21/2019 |
Run |
Oak Park High School Track |
Interval |
4.1 mi |
34:03 |
8:24 |
|
4/23/2019 |
Run |
Oak Park High School Track |
Interval |
4.0 mi |
34:41 |
8:38 |
|
3/26/2019 |
Run |
Oak Park High School Track |
Interval |
5.4 mi |
48:52 |
9:03 |
|
2/26/2019 |
Run |
Oak Park Park |
Interval |
4.7 mi |
43:07 |
9:16 |
|
12/18/2018 |
Run |
Oak Park High School |
Interval |
5.6 mi |
48:09 |
8:35 |
|
11/6/2018 |
Run |
Oak Park High School Track |
Interval |
4.5 mi |
36:50 |
8:08 |
|
10/9/2018 |
Run |
Oak Park High School Track |
Interval |
5.5 mi |
46:26 |
8:25 |
|
9/25/2018 |
Run |
Oak Park High School Track |
Interval |
4.6 mi |
37:52 |
8:12 |
|
9/18/2018 |
Run |
Oak Park High School Track |
Interval |
5.1 mi |
43:01 |
8:24 |
|
12/8/2019 |
Run |
Sycamore Canyon stuff |
Easy |
3.0 mi |
28:53 |
9:38 |
|
10/1/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:09 |
9:34 |
|
9/12/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
31:25 |
10:17 |
|
8/30/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:22 |
9:52 |
|
8/25/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:35 |
9:42 |
|
5/29/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:03 |
9:17 |
|
5/19/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:34 |
9:24 |
|
5/17/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
27:40 |
9:05 |
|
5/12/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.2 mi |
49:04 |
9:32 |
|
5/10/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
26:58 |
8:56 |
|
4/12/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:03 |
8:58 |
|
3/30/2019 |
Run |
All around Vail Lake |
Easy |
4.1 mi |
36:41 |
9:04 |
|
3/15/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
27:52 |
9:00 |
|
2/19/2019 |
Run |
NPHS track to Michael and back |
Easy |
3.1 mi |
27:38 |
9:01 |
|
2/14/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:27 |
9:20 |
|
2/12/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
43:51 |
10:50 |
|
2/6/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:27 |
9:27 |
|
2/1/2019 |
Run |
Around Barcelona |
Easy |
5.2 mi |
51:38 |
10:02 |
|
1/30/2019 |
Run |
Around Barcelona |
Easy |
3.5 mi |
34:23 |
9:52 |
|
1/28/2019 |
Run |
Around Barcelona |
Easy |
3.0 mi |
31:55 |
10:30 |
|
1/17/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:20 |
9:16 |
|
1/14/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:00 |
9:18 |
|
11/30/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:51 |
9:26 |
|
11/28/2018 |
Run |
Cayo Grande Home Depot Borchard loop |
Easy |
5.3 mi |
51:12 |
9:40 |
|
11/21/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:52 |
9:48 |
|
11/14/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
39:00 |
9:45 |
|
11/1/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:16 |
9:36 |
|
10/23/2018 |
Run |
Around Pepper Tree Park |
Easy |
3.1 mi |
29:35 |
9:35 |
|
10/11/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
37:53 |
9:34 |
|
10/4/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
7.0 mi |
1:10:34 |
10:03 |
|
9/27/2018 |
Run |
Rancho Conejo Park to Amgen and back |
Easy |
4.5 mi |
45:00 |
10:03 |
|
9/19/2018 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.2 mi |
52:41 |
10:14 |
|
9/13/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:58 |
9:56 |
|
9/11/2018 |
Run |
Oak Park High School Track |
Easy |
3.4 mi |
28:23 |
8:18 |
|
9/4/2018 |
Run |
Around Pepper Tree Park |
Easy |
3.1 mi |
32:15 |
10:25 |
|