| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2015 |
Run |
|
Default |
3.5 mi |
30:51 |
8:49 |
 |
| 5/31/2015 |
Run |
|
Default |
5.0 mi |
45:27 |
9:06 |
|
| 5/29/2015 |
Run |
|
Default |
4.6 mi |
41:39 |
9:04 |
|
| 5/27/2015 |
Run |
|
Default |
4.5 mi |
41:21 |
9:12 |
|
| 5/26/2015 |
Run |
|
Default |
4.5 mi |
41:05 |
9:07 |
|
| 5/24/2015 |
Run |
|
Default |
1.8 mi |
16:07 |
9:13 |
|
| 5/24/2015 |
Run |
|
Default |
3.5 mi |
31:21 |
8:58 |
|
| 5/21/2015 |
Run |
|
Default |
3.5 mi |
32:04 |
9:10 |
|
| 5/19/2015 |
Run |
|
Default |
3.5 mi |
33:22 |
9:33 |
|
| 5/17/2015 |
Run |
|
Default |
0.5 mi |
5:14 |
10:15 |
|
| 5/17/2015 |
Run |
|
Default |
0.2 mi |
3:28 |
23:06 |
|
| 5/17/2015 |
Run |
|
Default |
5.5 mi |
53:18 |
9:42 |
|
| 5/16/2015 |
Run |
|
Default |
2.5 mi |
22:08 |
8:52 |
|
| 5/14/2015 |
Run |
|
Default |
3.5 mi |
30:05 |
8:36 |
|
| 5/13/2015 |
Run |
|
Default |
3.5 mi |
32:56 |
9:25 |
|
| 5/6/2015 |
Run |
|
Default |
3.5 mi |
31:06 |
8:52 |
|
| 5/2/2015 |
Run |
|
Default |
5.0 mi |
45:56 |
9:12 |
|
| 5/1/2015 |
Run |
|
Default |
3.3 mi |
29:44 |
9:01 |
|
| 4/26/2015 |
Run |
|
Cool Down |
1.0 mi |
9:55 |
9:55 |
|
| 4/26/2015 |
Run |
|
Race |
3.1 mi |
25:04 |
8:00 |
|
| 4/26/2015 |
Run |
|
Easy |
2.3 mi |
20:21 |
9:03 |
|
| 4/25/2015 |
Run |
|
Default |
3.0 mi |
26:35 |
8:50 |
|
| 4/24/2015 |
Run |
|
Default |
3.8 mi |
33:38 |
8:59 |
|
| 4/23/2015 |
Run |
|
Tempo |
3.3 mi |
27:20 |
8:18 |
|
| 4/22/2015 |
Run |
|
Default |
5.2 mi |
44:51 |
8:43 |
|
| 4/19/2015 |
Run |
|
Default |
8.0 mi |
1:10:14 |
8:47 |
|
| 4/18/2015 |
Run |
|
Default |
4.1 mi |
34:22 |
8:23 |
|
| 4/17/2015 |
Run |
|
Default |
3.9 mi |
33:04 |
8:36 |
|
| 4/15/2015 |
Run |
|
Default |
5.3 mi |
45:09 |
8:37 |
|
| 4/13/2015 |
Run |
|
Default |
3.8 mi |
33:26 |
8:55 |
|
| 4/11/2015 |
Run |
|
Default |
8.3 mi |
1:14:04 |
8:59 |
|
| 4/9/2015 |
Run |
|
Default |
4.9 mi |
47:57 |
9:54 |
|
| 4/9/2015 |
Run |
|
Default |
0.4 mi |
3:34 |
8:42 |
|
| 4/8/2015 |
Run |
|
Default |
5.0 mi |
44:20 |
8:51 |
|
| 4/7/2015 |
Run |
|
Default |
4.8 mi |
41:15 |
8:42 |
|
| 4/5/2015 |
Run |
|
Default |
3.0 mi |
25:58 |
8:40 |
|
| 4/4/2015 |
Run |
|
Default |
6.5 mi |
56:23 |
8:41 |
|
| 4/2/2015 |
Run |
|
Cool Down |
1.1 mi |
10:09 |
9:24 |
|
| 4/2/2015 |
Run |
|
Default |
0.3 mi |
1:32 |
6:07 |
|
| 4/2/2015 |
Run |
|
Default |
0.3 mi |
1:34 |
6:00 |
|
| 4/2/2015 |
Run |
|
Default |
0.3 mi |
1:34 |
6:18 |
|
| 4/2/2015 |
Run |
|
Default |
0.3 mi |
1:36 |
6:08 |
|
| 4/2/2015 |
Run |
|
Default |
0.1 mi |
0:44 |
5:37 |
|
| 4/2/2015 |
Run |
|
Default |
0.1 mi |
0:45 |
5:47 |
|
| 4/2/2015 |
Run |
|
Default |
0.1 mi |
0:44 |
5:38 |
|
| 4/2/2015 |
Run |
|
Default |
0.1 mi |
0:46 |
5:52 |
|
| 4/2/2015 |
Run |
|
Warm up |
1.9 mi |
18:18 |
9:33 |
|
| 4/1/2015 |
Run |
|
Default |
3.8 mi |
32:44 |
8:44 |
|
| 3/28/2015 |
Run |
|
Default |
10.0 mi |
1:30:07 |
9:01 |
|
| 3/27/2015 |
Run |
|
Default |
4.1 mi |
36:20 |
8:52 |
|
| 3/25/2015 |
Run |
|
Default |
3.0 mi |
26:45 |
8:56 |
|
| 3/24/2015 |
Run |
|
Default |
5.2 mi |
46:12 |
8:59 |
|
| 3/22/2015 |
Run |
|
Race |
13.2 mi |
1:51:43 |
8:28 |
|
| 3/21/2015 |
Run |
|
Default |
3.0 mi |
25:15 |
8:24 |
|
| 3/19/2015 |
Run |
|
Default |
5.3 mi |
45:24 |
8:39 |
|
| 3/18/2015 |
Run |
|
Default |
4.5 mi |
39:22 |
8:45 |
|
| 3/15/2015 |
Run |
|
Default |
10.0 mi |
1:29:26 |
8:57 |
|
| 3/14/2015 |
Run |
|
Easy |
3.8 mi |
34:54 |
9:19 |
|
| 3/12/2015 |
Run |
|
Default |
4.5 mi |
38:42 |
8:37 |
|
| 3/11/2015 |
Run |
|
Default |
5.3 mi |
47:18 |
9:01 |
|
| 3/10/2015 |
Run |
|
Default |
4.8 mi |
41:51 |
8:49 |
|
| 3/8/2015 |
Run |
|
Default |
6.0 mi |
53:47 |
8:57 |
|
| 3/7/2015 |
Run |
|
Default |
12.0 mi |
1:49:49 |
9:09 |
|
| 3/1/2015 |
Run |
|
Default |
10.6 mi |
1:39:13 |
9:24 |
|
| 2/15/2015 |
Run |
|
Cool Down |
1.5 mi |
14:28 |
9:39 |
|
| 2/15/2015 |
Run |
|
Race |
10.1 mi |
1:20:40 |
8:00 |
|
| 2/15/2015 |
Run |
|
Warm up |
0.5 mi |
4:30 |
9:00 |
|
| 2/14/2015 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:50 |
|
| 2/13/2015 |
Run |
|
Easy |
1.1 mi |
9:33 |
8:42 |
|
| 2/13/2015 |
Run |
|
Easy |
2.4 mi |
21:10 |
8:48 |
|
| 2/11/2015 |
Run |
|
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 2/10/2015 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 1/18/2015 |
Run |
|
Race |
26.3 mi |
3:36:42 |
8:14 |
|
| 1/17/2015 |
Run |
|
Default |
2.0 mi |
17:47 |
8:51 |
|
| 1/15/2015 |
Run |
|
Default |
3.0 mi |
25:45 |
8:35 |
|
| 1/11/2015 |
Run |
|
Default |
4.8 mi |
40:03 |
8:26 |
|
| 1/10/2015 |
Run |
|
Default |
3.6 mi |
31:35 |
8:48 |
|
| 1/4/2015 |
Run |
|
Default |
5.3 mi |
47:11 |
9:00 |
|
| 1/3/2015 |
Run |
|
Default |
12.1 mi |
1:50:21 |
9:10 |
|
| 1/2/2015 |
Run |
|
Default |
3.0 mi |
27:08 |
9:01 |
|
| 1/1/2015 |
Run |
|
Default |
1.5 mi |
12:53 |
8:36 |
|
| 1/1/2015 |
Run |
|
Default |
0.5 mi |
3:25 |
6:50 |
|
| 1/1/2015 |
Run |
|
Default |
0.5 mi |
3:24 |
6:49 |
|
| 1/1/2015 |
Run |
|
Default |
0.5 mi |
3:30 |
7:00 |
|
| 1/1/2015 |
Run |
|
Default |
0.5 mi |
3:26 |
6:52 |
|
| 1/1/2015 |
Run |
|
Default |
0.5 mi |
3:30 |
7:00 |
|
| 1/1/2015 |
Run |
|
Default |
2.5 mi |
21:32 |
8:37 |
|
| 12/31/2014 |
Run |
|
Default |
4.3 mi |
37:54 |
8:49 |
|
| 12/30/2014 |
Run |
|
Default |
5.1 mi |
46:35 |
9:07 |
|
| 12/28/2014 |
Run |
|
Default |
6.2 mi |
55:55 |
9:02 |
|
| 12/27/2014 |
Run |
|
Default |
20.1 mi |
2:59:02 |
8:56 |
|
| 12/26/2014 |
Run |
|
Default |
4.0 mi |
35:12 |
8:47 |
|
| 12/25/2014 |
Run |
|
Default |
6.0 mi |
51:38 |
8:37 |
|
| 12/23/2014 |
Run |
|
Default |
6.2 mi |
53:49 |
8:46 |
|
| 12/22/2014 |
Run |
|
Default |
6.8 mi |
55:19 |
8:12 |
|
| 12/21/2014 |
Run |
|
Default |
16.0 mi |
2:22:51 |
8:56 |
|
| 12/19/2014 |
Run |
|
Default |
6.5 mi |
54:24 |
8:23 |
|
| 12/17/2014 |
Run |
|
Default |
3.5 mi |
30:10 |
8:38 |
|
| 12/16/2014 |
Run |
|
Default |
3.0 mi |
26:42 |
8:53 |
|
| 12/15/2014 |
Run |
|
Default |
6.1 mi |
52:30 |
8:41 |
|
|