| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2008 |
Run |
short Arnco Loop |
Long |
6.1 mi |
55:29 |
9:11 |
 |
| 3/13/2008 |
Run |
short Arnco Loop |
Long |
5.9 mi |
48:00 |
8:08 |
|
| 3/15/2008 |
Run |
short Arnco Loop |
Long |
5.4 mi |
54:00 |
9:58 |
|
| 4/7/2008 |
Run |
short Arnco Loop |
Easy |
5.3 mi |
46:18 |
8:45 |
|
| 6/5/2008 |
Run |
short Arnco Loop |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 7/3/2008 |
Run |
short Arnco Loop |
Easy |
5.9 mi |
55:00 |
9:19 |
|
| 8/3/2008 |
Run |
short Arnco Loop |
Easy |
5.2 mi |
46:32 |
8:57 |
|
|