| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2008 |
Bike |
Mt carmel/Murphy loop |
Hill |
6.5 mi |
20:00 |
3:05 |
 |
| 5/28/2008 |
Bike |
Mt carmel/Murphy loop |
Hill |
7.4 mi |
29:00 |
3:56 |
|
| 4/11/2008 |
Run |
Mt carmel/Murphy loop |
Long |
7.0 mi |
1:04:56 |
9:17 |
|
| 4/6/2008 |
Bike |
Mt carmel/Murphy loop |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 3/27/2008 |
Run |
Mt carmel/Murphy loop |
Long |
6.5 mi |
54:03 |
8:18 |
|
| 3/9/2008 |
Run |
Mt carmel/Murphy loop |
Long |
6.0 mi |
55:17 |
9:10 |
|
| 2/22/2008 |
Run |
Mt carmel/Murphy loop |
Long |
6.0 mi |
55:06 |
9:11 |
|
| 2/20/2008 |
Run |
Mt carmel/Murphy loop |
Long |
6.1 mi |
55:31 |
9:07 |
|
|