| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
 |
| 6/28/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/26/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/24/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/7/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/6/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 5/27/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.7 mi |
42:50 |
9:07 |
|
| 5/25/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.3 mi |
38:28 |
8:57 |
|
| 5/18/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 5/17/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
43:37 |
8:11 |
|
| 5/16/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
44:00 |
8:16 |
|
| 5/14/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 5/10/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 5/6/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
42:54 |
8:03 |
|
| 5/5/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 4/29/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 4/22/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
44:19 |
8:19 |
|
| 4/16/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
46:49 |
8:48 |
|
| 4/6/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
43:10 |
8:06 |
|
| 4/1/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 3/30/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
45:30 |
8:33 |
|
| 3/23/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.8 mi |
43:11 |
9:00 |
|
| 3/8/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
49:48 |
9:21 |
|
| 3/2/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 2/23/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
44:43 |
8:24 |
|
| 2/15/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Long |
5.3 mi |
45:00 |
8:27 |
|
| 2/11/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Long |
5.3 mi |
50:00 |
9:23 |
|
| 2/7/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Long |
5.3 mi |
50:00 |
9:23 |
|