8/20/2010
6:04 AM
8.4 mi
1:13:16.20
8:47 mi
Brooks Adrenaline GTS 10 - White/Blue (002)
Initializing charts...
3 mile warm up, 16 laps on the track short quick strides on straights long slow strides on curves. Cool down. 310XT was spot on 0.25 for all 16 laps. 310XT 8.35 405 8.56. 8 oz H2O. -2.8 lbs.