| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2018 |
Run |
Random Run |
Easy |
8.0 km |
40:48 |
5:06 |
 |
| 6/14/2018 |
Run |
Random Run |
Easy |
12.0 km |
1:03:19 |
5:17 |
|
| 6/13/2018 |
Run |
Random Run |
Easy |
3.0 km |
17:06 |
5:42 |
|
| 6/13/2018 |
Run |
Random Run |
Easy |
1.7 km |
7:16 |
4:17 |
|
| 6/13/2018 |
Run |
Random Run |
Easy |
2.2 km |
12:17 |
5:35 |
|
| 6/13/2018 |
Run |
Random Run |
Tempo |
7.0 km |
31:47 |
4:33 |
|
| 6/12/2018 |
Run |
Random Run |
Easy |
10.0 km |
54:06 |
5:25 |
|
| 6/10/2018 |
Run |
Random Run |
Long |
18.6 km |
1:33:10 |
5:01 |
|
| 6/7/2018 |
Run |
Random Run |
Easy |
2.2 km |
13:41 |
6:14 |
|
| 6/7/2018 |
Run |
Random Run |
Easy |
4.0 km |
21:29 |
5:23 |
|
| 6/7/2018 |
Run |
Random Run |
Interval |
5.8 km |
27:41 |
4:47 |
|
| 6/6/2018 |
Run |
Random Run |
Easy |
10.0 km |
52:25 |
5:15 |
|
| 6/5/2018 |
Run |
Random Run |
Easy |
11.0 km |
57:03 |
5:12 |
|
| 6/3/2018 |
Run |
Random Run |
Long |
18.0 km |
1:33:50 |
5:13 |
|
| 5/31/2018 |
Run |
Random Run |
Easy |
2.0 km |
10:50 |
5:25 |
|
| 5/31/2018 |
Run |
Random Run |
Easy |
2.0 km |
11:17 |
5:39 |
|
| 5/31/2018 |
Run |
Random Run |
Interval |
1.0 km |
4:02 |
4:02 |
|
| 5/31/2018 |
Run |
Random Run |
Tempo |
6.5 km |
29:18 |
4:31 |
|
| 5/31/2018 |
Run |
Random Run |
Tempo |
1.0 km |
3:58 |
3:58 |
|
| 5/30/2018 |
Run |
Random Run |
Easy |
10.0 km |
51:35 |
5:10 |
|
| 5/29/2018 |
Run |
Random Run |
Easy |
8.1 km |
41:59 |
5:11 |
|
| 5/26/2018 |
Run |
Random Run |
Easy |
10.0 km |
52:22 |
5:15 |
|
| 5/24/2018 |
Run |
Random Run |
Easy |
8.0 km |
42:16 |
5:17 |
|
| 5/23/2018 |
Run |
Random Run |
Easy |
2.0 km |
11:01 |
5:31 |
|
| 5/23/2018 |
Run |
Random Run |
Easy |
3.0 km |
16:17 |
5:26 |
|
| 5/23/2018 |
Run |
Random Run |
Interval |
1.0 km |
4:09 |
4:09 |
|
| 5/23/2018 |
Run |
Random Run |
Tempo |
5.0 km |
22:10 |
4:26 |
|
| 5/22/2018 |
Run |
Random Run |
Easy |
10.0 km |
53:35 |
5:22 |
|
| 5/21/2018 |
Run |
Random Run |
Easy |
10.0 km |
52:43 |
5:17 |
|
| 5/20/2018 |
Run |
Random Run |
Long |
18.0 km |
1:30:16 |
5:01 |
|
| 5/16/2018 |
Run |
Random Run |
Easy |
3.0 km |
16:03 |
5:21 |
|
| 5/16/2018 |
Run |
Random Run |
Easy |
2.0 km |
11:14 |
5:37 |
|
| 5/16/2018 |
Run |
Random Run |
Tempo |
5.0 km |
21:55 |
4:23 |
|
| 5/14/2018 |
Run |
Random Run |
Easy |
6.2 km |
32:19 |
5:13 |
|
| 5/13/2018 |
Run |
Random Run |
Long |
18.5 km |
1:34:16 |
5:06 |
|
| 5/10/2018 |
Run |
Random Run |
Easy |
5.0 km |
26:33 |
5:19 |
|
| 5/10/2018 |
Run |
Random Run |
Easy |
2.0 km |
11:38 |
5:49 |
|
| 5/10/2018 |
Run |
Random Run |
Interval |
3.4 km |
15:57 |
4:42 |
|
| 5/9/2018 |
Run |
Random Run |
Easy |
8.4 km |
41:49 |
4:59 |
|
| 5/8/2018 |
Run |
Random Run |
Easy |
10.6 km |
53:37 |
5:04 |
|
| 5/4/2018 |
Run |
Random Run |
Long |
17.5 km |
1:30:06 |
5:09 |
|
| 5/2/2018 |
Run |
Random Run |
Easy |
8.4 km |
43:39 |
5:12 |
|
| 5/1/2018 |
Run |
Random Run |
Easy |
10.3 km |
53:37 |
5:13 |
|
| 4/29/2018 |
Run |
Random Run |
Easy |
5.2 km |
26:55 |
5:13 |
|
| 4/28/2018 |
Run |
Random Run |
Easy |
5.5 km |
29:17 |
5:20 |
|
| 4/25/2018 |
Run |
Random Run |
Easy |
6.2 km |
33:32 |
5:25 |
|
| 4/24/2018 |
Run |
Random Run |
Easy |
6.2 km |
33:32 |
5:25 |
|
| 4/22/2018 |
Run |
Random Run |
Easy |
750.0 m |
4:05 |
5:27 |
|
| 4/16/2018 |
Run |
Boston Marathon |
Race |
42.2 km |
3:38:41 |
5:11 |
|
| 4/12/2018 |
Run |
Random Run |
Easy |
10.2 km |
49:36 |
4:54 |
|
| 4/10/2018 |
Run |
Random Run |
Easy |
10.0 km |
51:33 |
5:10 |
|
| 4/8/2018 |
Run |
Random Run |
Long |
16.0 km |
1:17:23 |
4:51 |
|
| 4/7/2018 |
Run |
Random Run |
Easy |
10.0 km |
51:15 |
5:08 |
|
| 4/6/2018 |
Run |
Random Run |
Easy |
11.1 km |
56:25 |
5:07 |
|
| 4/4/2018 |
Run |
Random Run |
Easy |
2.0 km |
10:51 |
5:26 |
|
| 4/4/2018 |
Run |
Random Run |
Easy |
2.0 km |
10:50 |
5:25 |
|
| 4/4/2018 |
Run |
Random Run |
Tempo |
4.0 km |
19:22 |
4:51 |
|
| 4/4/2018 |
Run |
Random Run |
Tempo |
4.0 km |
18:40 |
4:40 |
|
| 4/3/2018 |
Run |
Random Run |
Easy |
10.0 km |
52:34 |
5:16 |
|
| 4/1/2018 |
Run |
Random Run |
Long |
24.0 km |
2:04:47 |
5:12 |
|
| 3/31/2018 |
Run |
Random Run |
Easy |
11.0 km |
56:40 |
5:10 |
|
| 3/30/2018 |
Run |
Random Run |
Easy |
3.1 km |
16:35 |
5:27 |
|
| 3/30/2018 |
Run |
Random Run |
Easy |
1.4 km |
7:45 |
5:33 |
|
| 3/30/2018 |
Run |
Random Run |
Easy |
2.0 km |
11:55 |
5:58 |
|
| 3/30/2018 |
Run |
Random Run |
Interval |
8.0 km |
33:43 |
4:13 |
|
| 3/30/2018 |
Run |
Random Run |
Interval |
2.0 km |
9:03 |
4:32 |
|
| 3/29/2018 |
Run |
Random Run |
Easy |
10.2 km |
54:21 |
5:20 |
|
| 3/28/2018 |
Run |
Random Run |
Easy |
5.1 km |
28:04 |
5:31 |
|
| 3/25/2018 |
Run |
Random Run |
Long |
38.0 km |
3:21:24 |
5:18 |
|
| 3/24/2018 |
Run |
Random Run |
Easy |
9.0 km |
47:37 |
5:18 |
|
| 3/23/2018 |
Run |
Random Run |
Easy |
4.5 km |
24:25 |
5:25 |
|
| 3/22/2018 |
Run |
Random Run |
Easy |
11.0 km |
59:55 |
5:27 |
|
| 3/21/2018 |
Run |
Random Run |
Easy |
2.0 km |
11:07 |
5:34 |
|
| 3/21/2018 |
Run |
Random Run |
Tempo |
17.0 km |
1:24:03 |
4:57 |
|
| 3/20/2018 |
Run |
Random Run |
Easy |
11.0 km |
57:38 |
5:15 |
|
| 3/19/2018 |
Run |
Random Run |
Easy |
7.8 km |
41:14 |
5:20 |
|
| 3/18/2018 |
Run |
Random Run |
Long |
26.0 km |
2:11:47 |
5:05 |
|
| 3/17/2018 |
Run |
Random Run |
Easy |
7.1 km |
37:01 |
5:13 |
|
| 3/16/2018 |
Run |
Random Run |
Easy |
8.6 km |
45:11 |
5:16 |
|
| 3/15/2018 |
Run |
Random Run |
Easy |
2.0 km |
11:14 |
5:36 |
|
| 3/15/2018 |
Run |
Random Run |
Easy |
1.5 km |
8:02 |
5:22 |
|
| 3/15/2018 |
Run |
Random Run |
Tempo |
12.0 km |
57:26 |
4:48 |
|
| 3/14/2018 |
Run |
Random Run |
Easy |
2.0 km |
10:58 |
5:29 |
|
| 3/14/2018 |
Run |
Random Run |
Easy |
10.0 km |
53:18 |
5:20 |
|
| 3/14/2018 |
Run |
Random Run |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 3/13/2018 |
Run |
Random Run |
Easy |
12.0 km |
1:04:13 |
5:22 |
|
| 3/11/2018 |
Run |
Random Run |
Easy |
2.0 km |
10:55 |
5:28 |
|
| 3/11/2018 |
Run |
Random Run |
Race |
21.1 km |
1:36:08 |
4:34 |
|
| 3/10/2018 |
Run |
Random Run |
Easy |
5.3 km |
33:53 |
6:24 |
|
| 3/8/2018 |
Run |
Random Run |
Easy |
10.1 km |
54:50 |
5:26 |
|
| 3/7/2018 |
Run |
Random Run |
Easy |
1.5 km |
8:16 |
5:31 |
|
| 3/7/2018 |
Run |
Random Run |
Easy |
6.3 km |
34:16 |
5:29 |
|
| 3/7/2018 |
Run |
Random Run |
Tempo |
5.0 km |
22:18 |
4:28 |
|
| 3/5/2018 |
Run |
Random Run |
Easy |
10.0 km |
54:20 |
5:26 |
|
| 3/4/2018 |
Run |
Random Run |
Long |
21.0 km |
1:51:47 |
5:20 |
|
| 3/3/2018 |
Run |
Random Run |
Easy |
10.1 km |
54:10 |
5:22 |
|
| 3/2/2018 |
Run |
Random Run |
Easy |
11.0 km |
57:37 |
5:15 |
|
| 3/1/2018 |
Run |
Random Run |
Easy |
2.0 km |
10:59 |
5:30 |
|
| 3/1/2018 |
Run |
Random Run |
Easy |
2.0 km |
11:27 |
5:44 |
|
| 3/1/2018 |
Run |
Random Run |
Interval |
9.0 km |
39:08 |
4:21 |
|
|