| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2010 |
Run |
Manitoba Marathon |
Race |
13.1 mi |
2:13:57 |
10:14 |
 |
| 9/21/2009 |
Run |
1 mile loop |
Easy |
4.1 mi |
44:00 |
10:40 |
|
| 9/11/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 9/10/2009 |
Run |
1 mile loop |
Easy |
4.1 mi |
48:00 |
11:38 |
|
| 9/9/2009 |
Run |
1 mile loop |
Long |
5.5 mi |
1:02:00 |
11:17 |
|
| 9/8/2009 |
Run |
1 mile loop |
Easy |
4.1 mi |
46:00 |
11:09 |
|
| 9/7/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
34:00 |
12:22 |
|
| 9/6/2009 |
Run |
1 mile loop |
Easy |
4.1 mi |
46:00 |
11:09 |
|
| 9/5/2009 |
Run |
1 mile loop |
Easy |
4.1 mi |
46:00 |
11:09 |
|
| 9/4/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 9/3/2009 |
Run |
1 mile loop |
Easy |
4.1 mi |
47:00 |
11:23 |
|
| 9/2/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
34:00 |
12:22 |
|
| 9/1/2009 |
Run |
1 mile loop |
Easy |
4.1 mi |
47:00 |
11:23 |
|
| 8/31/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 8/30/2009 |
Run |
1 mile loop |
Long |
5.5 mi |
59:00 |
10:44 |
|
| 8/29/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
34:00 |
12:22 |
|
| 8/28/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 8/27/2009 |
Run |
1 mile loop |
Easy |
4.1 mi |
46:00 |
11:09 |
|
| 8/26/2009 |
Run |
1 mile loop |
Easy |
4.1 mi |
50:00 |
12:07 |
|
| 8/25/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
34:00 |
12:22 |
|
| 8/24/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 8/23/2009 |
Run |
Grant Park outdoor track |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/22/2009 |
Run |
1 mile loop |
Easy |
4.1 mi |
49:00 |
11:52 |
|
| 8/21/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 8/20/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 8/19/2009 |
Run |
1 mile loop |
Easy |
4.1 mi |
46:00 |
11:09 |
|
| 8/18/2009 |
Run |
1 mile loop |
Pace |
4.1 mi |
44:00 |
10:40 |
|
| 8/16/2009 |
Run |
1 mile loop |
Easy |
4.1 mi |
48:00 |
11:38 |
|
| 8/15/2009 |
Run |
1 mile loop |
Tempo |
4.1 mi |
45:00 |
10:54 |
|
| 8/14/2009 |
Run |
3 mile loop - bus stop included |
Fartlek |
3.1 mi |
35:00 |
11:18 |
|
| 8/12/2009 |
Run |
3 mile loop (Churchill Drive Trail) |
Easy |
3.1 mi |
34:00 |
10:52 |
|
| 8/11/2009 |
Run |
3 mile loop - bus stop included |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 8/8/2009 |
Run |
3 mile loop - bus stop included |
Fartlek |
3.0 mi |
33:00 |
11:00 |
|
| 8/6/2009 |
Run |
3 mile loop - bus stop included |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 8/5/2009 |
Run |
3 mile loop (Churchill Drive Trail) |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 8/4/2009 |
Run |
Grant Park outdoor track |
Tempo |
5.0 mi |
56:00 |
11:12 |
|
| 8/1/2009 |
Run |
1 mile loop |
Easy |
4.1 mi |
47:00 |
11:23 |
|
| 7/30/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 7/29/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 7/28/2009 |
Run |
3 mile loop - bus stop included |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/26/2009 |
Run |
3 mile loop (Churchill Drive Trail) |
Long |
6.2 mi |
1:22:00 |
13:10 |
|
| 7/25/2009 |
Run |
1 mile loop (Omand Park) |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/23/2009 |
Run |
3 mile loop - bus stop included |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 7/22/2009 |
Run |
3 mile loop (Churchill Drive Trail) |
Long |
4.5 mi |
57:00 |
12:40 |
|
| 7/21/2009 |
Run |
3 mile loop - bus stop included |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/19/2009 |
Run |
3 mile loop - bus stop included |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 7/18/2009 |
Run |
3 mile loop - bus stop included |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/17/2009 |
Run |
3 mile loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/16/2009 |
Run |
3 mile loop (Churchill Drive Trail) |
Long |
4.5 mi |
50:00 |
11:07 |
|
| 7/15/2009 |
Run |
1 mile loop |
Fartlek |
2.8 mi |
29:00 |
10:33 |
|
| 7/8/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 7/7/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 6/30/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 6/27/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
34:00 |
12:22 |
|
| 6/25/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 6/24/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 6/22/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 6/21/2009 |
Run |
1 mile loop |
Long |
4.1 mi |
54:00 |
13:05 |
|
| 6/19/2009 |
Run |
1 mile loop |
Tempo |
2.8 mi |
32:00 |
11:39 |
|
| 6/18/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 6/16/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 6/16/2009 |
Run |
1 mile loop |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 2/23/2008 |
Run |
PanAm indoor track |
Long |
9.0 mi |
2:00:00 |
13:20 |
|
| 2/20/2008 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/19/2008 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/16/2008 |
Run |
PanAm indoor track |
Long |
7.7 mi |
1:35:00 |
12:24 |
|
| 2/14/2008 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/12/2008 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/7/2008 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/5/2008 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/2/2008 |
Run |
PanAm indoor track |
Interval |
5.0 mi |
1:05:00 |
13:00 |
|
| 1/31/2008 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/29/2008 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/26/2008 |
Run |
PanAm indoor track |
Long |
7.0 mi |
1:38:00 |
14:00 |
|
| 1/24/2008 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 1/22/2008 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/19/2008 |
Run |
PanAm indoor track |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 1/16/2008 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/12/2008 |
Run |
PanAm indoor track |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/9/2008 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/19/2007 |
Run |
4 mile loop (Churchill Drive Trail) |
Easy |
5.3 mi |
1:04:00 |
12:05 |
|
| 7/18/2007 |
Run |
Churchill Drive Fun Run (3.35 miles) |
Race |
3.4 mi |
29:22 |
8:46 |
|
| 7/15/2007 |
Run |
9 mile loop (multi park route) |
Long |
10.0 mi |
2:02:00 |
12:12 |
|
| 7/12/2007 |
Run |
5 mile loop (SuperStore) |
Easy |
4.8 mi |
56:00 |
11:48 |
|
| 7/11/2007 |
Run |
1 mile loop |
Interval |
5.6 mi |
51:00 |
9:04 |
|
| 7/10/2007 |
Run |
5 mile loop (Omand Park) |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/8/2007 |
Run |
9 mile loop (multi park route) |
Long |
9.0 mi |
1:48:00 |
12:00 |
|
| 7/7/2007 |
Run |
1 mile loop |
Tempo |
3.9 mi |
37:00 |
9:33 |
|
| 7/5/2007 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
53:00 |
12:29 |
|
| 7/4/2007 |
Run |
Crescent Drive Park Fun Run |
Race |
5.0 mi |
45:10 |
9:02 |
|
| 7/4/2007 |
Run |
1 mile loop |
Interval |
5.6 mi |
53:00 |
9:25 |
|
| 7/3/2007 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 7/1/2007 |
Run |
7 mile loop |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/30/2007 |
Run |
1 mile loop |
Tempo |
3.4 mi |
30:00 |
8:53 |
|
| 6/28/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/27/2007 |
Run |
1 mile loop |
Interval |
5.6 mi |
52:00 |
9:15 |
|
| 6/26/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/24/2007 |
Run |
6 mile loop (Omand Park) |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/23/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/21/2007 |
Run |
1 mile loop |
Easy |
2.3 mi |
22:00 |
9:47 |
|