4/29/2007
9:30 AM
20.5 mi
4:30:00
13:11 mi
New Balance 1122 (06003)
Ran the 12 mile, stopping only at St. Vital Park to use their facilities. Then came home and grabbed more water and ran the 4 mile loop twice stopping in between to use the washroom again. After my run I lost 5 or 6 lbs.