Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/14/2006 Weights           2/14/2006 Run PanAm indoor track Easy 2.0 mi 26:00 13:00 2/15/2006 Run PanAm indoor track Easy 4.0 mi 52:00 13:00 2/16/2006 Weights           2/16/2006 Run PanAm indoor track Easy 3.0 mi 39:00 13:00 2/18/2006 Run PanAm indoor track Long 6.0 mi 1:18:00 13:00 2/19/2006 Weights           2/21/2006 Weights           2/21/2006 Run PanAm indoor track Easy 3.0 mi 39:00 13:00 2/22/2006 Run PanAm indoor track Easy 4.0 mi 52:00 13:00 2/23/2006 Weights           2/23/2006 Run PanAm indoor track Easy 2.0 mi 26:00 13:00 2/25/2006 Run PanAm indoor track Long 7.0 mi 1:31:00 13:00 2/26/2006 Weights           2/26/2006 Run PanAm indoor track Easy 2.0 mi 26:00 13:00 2/28/2006 Weights           2/28/2006 Run PanAm indoor track Easy 4.0 mi 52:00 13:00 3/1/2006 Run PanAm indoor track Easy 4.0 mi 52:00 13:00 3/2/2006 Weights           3/2/2006 Run PanAm indoor track Easy 3.0 mi 39:00 13:00 3/4/2006 Run PanAm indoor track Long 5.0 mi 1:05:00 13:00 3/5/2006 Weights           3/5/2006 Walking PanAm indoor track Default 3.0 mi 1:00:00 20:00 3/7/2006 Weights           3/7/2006 Run PanAm indoor track Easy 3.0 mi 39:00 13:00 3/8/2006 Run PanAm indoor track Easy 4.0 mi 52:00 13:00 3/9/2006 Weights           3/9/2006 Run PanAm indoor track Easy 3.0 mi 39:00 13:00 3/11/2006 Run Treadmill Long 9.0 mi 2:00:00 13:20 3/12/2006 Weights           3/12/2006 Walking PanAm indoor track Default 4.0 mi 1:15:00 18:45 3/14/2006 Weights           3/14/2006 Run PanAm indoor track Easy 3.0 mi 36:00 12:00 3/15/2006 Run PanAm indoor track Easy 5.0 mi 1:00:00 12:00 3/16/2006 Weights           3/16/2006 Run PanAm indoor track Easy 3.0 mi 36:00 12:00 3/18/2006 Run PanAm indoor track Long 10.0 mi 2:00:00 12:00 3/19/2006 Weights           3/19/2006 Walking PanAm indoor track Default 3.0 mi 1:00:00 20:00 3/21/2006 Weights           3/21/2006 Run PanAm indoor track Easy 3.0 mi 36:00 12:00 3/22/2006 Run PanAm indoor track Easy 5.0 mi 1:00:00 12:00 3/23/2006 Weights           3/23/2006 Run PanAm indoor track Easy 3.0 mi 36:00 12:00 3/25/2006 Run PanAm indoor track Long 7.0 mi 1:24:00 12:00 3/26/2006 Weights           3/26/2006 Walking PanAm indoor track Default 3.0 mi 1:00:00 20:00 3/28/2006 Weights           3/28/2006 Run PanAm indoor track Easy 3.0 mi 36:00 12:00 3/29/2006 Run 6 mile loop (SuperStore) Easy 6.0 mi 1:12:00 12:00 3/30/2006 Weights           3/30/2006 Run PanAm indoor track Easy 3.0 mi 36:00 12:00 4/1/2006 Run 12 mile loop Long 12.0 mi 2:24:00 12:00 4/2/2006 Weights           4/2/2006 Walking PanAm indoor track Default 3.0 mi 1:00:00 20:00 4/4/2006 Weights           4/4/2006 Run PanAm indoor track Easy 3.0 mi 36:00 12:00 4/5/2006 Run 6 mile loop (SuperStore) Easy 6.0 mi 1:12:00 12:00 4/6/2006 Run 3 mile loop Easy 3.0 mi 36:00 12:00 4/8/2006 Run 13 mile loop Long 13.0 mi 2:36:00 12:00 4/9/2006 Weights           4/9/2006 Walking PanAm indoor track Default 3.0 mi 1:00:00 20:00 4/11/2006 Weights           4/11/2006 Run PanAm indoor track Easy 3.0 mi 36:00 12:00 4/12/2006 Run PanAm indoor track Easy 7.0 mi 1:24:00 12:00 4/13/2006 Weights           4/13/2006 Run PanAm indoor track Easy 4.0 mi 48:00 12:00 4/15/2006 Run Laurier, MB Long 10.0 mi 2:00:00 12:00 4/16/2006 Walking Laurier, MB Default 3.0 mi 1:00:00 20:00 4/18/2006 Weights           4/18/2006 Run PanAm indoor track Easy 3.0 mi 36:00 12:00 4/19/2006 Run 7 mile loop Easy 7.0 mi 1:24:00 12:00 4/20/2006 Weights           4/20/2006 Run PanAm indoor track Easy 4.0 mi 48:00 12:00 4/22/2006 Run 15 mile loop Long 15.0 mi 3:00:00 12:00 4/23/2006 Weights           4/23/2006 Walking PanAm indoor track Default 3.0 mi 1:00:00 20:00 4/25/2006 Weights           4/25/2006 Run PanAm indoor track Easy 4.0 mi 48:00 12:00 4/26/2006 Run 8 mile loop Easy 8.0 mi 1:36:00 12:00 4/27/2006 Weights           4/27/2006 Run PanAm indoor track Easy 4.0 mi 48:00 12:00 4/29/2006 Run 16 mile loop Long 16.0 mi 3:12:00 12:00 4/30/2006 Walking PanAm indoor track Default 3.0 mi 1:00:00 20:00 5/2/2006 Weights           5/2/2006 Run PanAm indoor track Easy 4.0 mi 48:00 12:00 5/3/2006 Run 8 mile loop Easy 8.0 mi 1:36:00 12:00 5/4/2006 Weights           5/4/2006 Run PanAm indoor track Easy 5.0 mi 1:00:00 12:00 5/6/2006 Run 12 mile loop Long 12.0 mi 2:24:00 12:00 5/7/2006 Walking   Default 3.0 mi 1:00:00 20:00 5/9/2006 Run 4 mile loop (Osborne Street) Easy 4.0 mi 48:00 12:00 5/10/2006 Run 9 mile loop Easy 9.0 mi 1:48:00 12:00 5/11/2006 Run 5 mile loop (SuperStore) Easy 5.0 mi 1:00:00 12:00 5/13/2006 Run 18 mile loop Long 18.0 mi 3:36:00 12:00 5/14/2006 Walking   Default 3.0 mi 1:00:00 20:00 5/16/2006 Run 5 mile loop (SuperStore) Easy 5.0 mi 1:00:00 12:00 5/17/2006 Run 9 mile loop Easy 9.0 mi 1:48:00 12:00 5/18/2006 Run 5 mile loop (SuperStore) Easy 5.0 mi 1:00:00 12:00 5/20/2006 Run Laurier, MB Long 14.0 mi 2:48:00 12:00