| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2006 |
Run |
8 mile loop |
Long |
8.0 mi |
1:28:00 |
11:00 |
 |
| 9/7/2006 |
Run |
4 mile loop (Churchill Drive Trail) |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/5/2006 |
Run |
6 mile loop (Omand Park) |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/3/2006 |
Run |
6 mile loop (Churchill Drive Trail) |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 8/31/2006 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 8/29/2006 |
Run |
6 mile loop (Omand Park) |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 8/27/2006 |
Run |
3 mile loop |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 8/27/2006 |
Run |
6 mile loop (Churchill Drive Trail) |
Long |
6.0 mi |
1:30:00 |
15:00 |
|
| 8/23/2006 |
Run |
5 mile loop (SuperStore) |
Tempo |
4.8 mi |
47:00 |
9:54 |
|
| 8/21/2006 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 8/17/2006 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
46:00 |
10:50 |
|
| 8/15/2006 |
Run |
5 mile loop (SuperStore) |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 8/13/2006 |
Run |
6 mile loop (Churchill Drive Trail) |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/9/2006 |
Run |
1 mile loop |
Tempo |
3.6 mi |
39:00 |
10:45 |
|
| 7/5/2006 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 7/1/2006 |
Run |
1 mile loop |
Tempo |
4.8 mi |
55:00 |
11:35 |
|
| 6/28/2006 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
51:00 |
12:00 |
|
| 6/22/2006 |
Run |
1 mile loop |
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 6/18/2006 |
Run |
Manitoba Marathon |
Race |
26.2 mi |
5:48:42 |
13:19 |
|
| 6/14/2006 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/10/2006 |
Run |
8 mile loop |
Long |
8.0 mi |
1:36:00 |
12:00 |
|
| 6/7/2006 |
Run |
6 mile loop (SuperStore) |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 6/4/2006 |
Run |
12 mile loop |
Long |
12.0 mi |
2:24:00 |
12:00 |
|
| 5/31/2006 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 5/28/2006 |
Run |
20 mile loop |
Long |
20.0 mi |
5:00:00 |
15:00 |
|
| 5/24/2006 |
Run |
10 mile loop |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/20/2006 |
Run |
Laurier, MB |
Long |
14.0 mi |
2:48:00 |
12:00 |
|
| 5/17/2006 |
Run |
9 mile loop |
Easy |
9.0 mi |
1:48:00 |
12:00 |
|
| 5/13/2006 |
Run |
18 mile loop |
Long |
18.0 mi |
3:36:00 |
12:00 |
|
| 5/10/2006 |
Run |
9 mile loop |
Easy |
9.0 mi |
1:48:00 |
12:00 |
|
| 5/6/2006 |
Run |
12 mile loop |
Long |
12.0 mi |
2:24:00 |
12:00 |
|
| 4/29/2006 |
Run |
16 mile loop |
Long |
16.0 mi |
3:12:00 |
12:00 |
|
| 4/22/2006 |
Run |
15 mile loop |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 4/15/2006 |
Run |
Laurier, MB |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/12/2006 |
Run |
PanAm indoor track |
Easy |
7.0 mi |
1:24:00 |
12:00 |
|