| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/22/2006 |
Run |
1 mile loop |
Tempo |
2.3 mi |
20:00 |
8:54 |
 |
| 6/21/2007 |
Run |
1 mile loop |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 9/21/2006 |
Run |
1 mile loop |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 6/16/2007 |
Run |
1 mile loop |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 3/20/2007 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/26/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/28/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/22/2007 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/23/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/8/2007 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/6/2007 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/19/2006 |
Run |
3 mile loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2007 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2007 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2007 |
Run |
1 mile loop |
Tempo |
3.4 mi |
30:00 |
8:53 |
|
| 2/15/2007 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 2/13/2007 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/12/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/20/2007 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/27/2007 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/8/2007 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/15/2007 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/18/2006 |
Run |
3 mile loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/22/2007 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 4/3/2007 |
Run |
PanAm indoor track |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/1/2007 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/6/2007 |
Run |
PanAm indoor track |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 7/7/2007 |
Run |
1 mile loop |
Tempo |
3.9 mi |
37:00 |
9:33 |
|
| 8/27/2006 |
Run |
3 mile loop |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/29/2007 |
Run |
PanAm indoor track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/2/2007 |
Run |
4 mile loop (Osborne Street) |
Pace |
4.3 mi |
38:00 |
8:57 |
|
| 2/10/2007 |
Run |
PanAm indoor track |
Pace |
4.0 mi |
38:30 |
9:38 |
|
| 8/9/2006 |
Run |
1 mile loop |
Tempo |
3.6 mi |
39:00 |
10:45 |
|
| 4/5/2007 |
Run |
PanAm indoor track |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/14/2006 |
Run |
PanAm indoor track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/7/2006 |
Run |
PanAm indoor track |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 7/5/2006 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 7/3/2007 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 8/21/2006 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 6/5/2007 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 8/31/2006 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 9/7/2006 |
Run |
4 mile loop (Churchill Drive Trail) |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/27/2007 |
Run |
PanAm indoor track |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/10/2007 |
Run |
PanAm indoor track |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/7/2007 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 8/17/2006 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
46:00 |
10:50 |
|
| 8/23/2006 |
Run |
5 mile loop (SuperStore) |
Tempo |
4.8 mi |
47:00 |
9:54 |
|
| 9/14/2006 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
47:00 |
11:04 |
|
| 5/10/2007 |
Run |
5 mile loop (SuperStore) |
Easy |
4.8 mi |
47:00 |
9:54 |
|
| 6/14/2006 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/15/2006 |
Run |
5 mile loop (SuperStore) |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 2/2/2007 |
Run |
PanAm indoor track |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/17/2007 |
Run |
PanAm indoor track |
Pace |
5.0 mi |
48:30 |
9:42 |
|
| 5/17/2007 |
Run |
5 mile loop (SuperStore) |
Easy |
4.8 mi |
49:00 |
10:19 |
|
| 5/24/2007 |
Run |
5 mile loop (SuperStore) |
Easy |
4.8 mi |
49:00 |
10:19 |
|
| 5/15/2007 |
Run |
5 mile loop (SuperStore) |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 6/28/2006 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
51:00 |
12:00 |
|
| 11/15/2006 |
Run |
PanAm indoor track |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/8/2007 |
Run |
5 mile loop (Omand Park) |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/22/2007 |
Run |
5 mile loop (Omand Park) |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/29/2007 |
Run |
5 mile loop (Omand Park) |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/5/2007 |
Run |
4 mile loop (Osborne Street) |
Easy |
4.3 mi |
53:00 |
12:29 |
|
| 2/14/2007 |
Run |
PanAm indoor track |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 4/12/2007 |
Run |
PanAm indoor track |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 5/31/2007 |
Run |
5 mile loop (Omand Park) |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 2/24/2007 |
Run |
PanAm indoor track |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 7/1/2006 |
Run |
1 mile loop |
Tempo |
4.8 mi |
55:00 |
11:35 |
|
| 2/7/2007 |
Run |
PanAm indoor track |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/21/2007 |
Run |
PanAm indoor track |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 3/10/2007 |
Run |
PanAm indoor track |
Pace |
6.0 mi |
56:30 |
9:25 |
|
| 5/5/2007 |
Run |
6 mile loop (Omand Park) |
Pace |
6.0 mi |
58:00 |
9:40 |
|
| 3/3/2007 |
Run |
PanAm indoor track |
Pace |
6.0 mi |
59:30 |
9:55 |
|
| 4/7/2007 |
Run |
Laurier, MB |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 5/19/2007 |
Run |
6 mile loop (SuperStore) |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/10/2007 |
Run |
5 mile loop (Omand Park) |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/5/2006 |
Run |
6 mile loop (Omand Park) |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/13/2006 |
Run |
6 mile loop (Churchill Drive Trail) |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/29/2006 |
Run |
6 mile loop (Omand Park) |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/12/2006 |
Run |
6 mile loop (Omand Park) |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/27/2006 |
Run |
PanAm indoor track |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/8/2007 |
Run |
Laurier, MB |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 2/28/2007 |
Run |
PanAm indoor track |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/7/2007 |
Run |
PanAm indoor track |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 5/2/2007 |
Run |
6 mile loop (SuperStore) |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/8/2006 |
Run |
PanAm indoor track |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 3/24/2007 |
Run |
PanAm indoor track |
Pace |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/7/2006 |
Run |
6 mile loop (SuperStore) |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 3/17/2007 |
Run |
PanAm indoor track |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 3/14/2007 |
Run |
PanAm indoor track |
Easy |
7.0 mi |
1:14:30 |
10:39 |
|
| 3/21/2007 |
Run |
PanAm indoor track |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 4/12/2006 |
Run |
PanAm indoor track |
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
| 3/31/2007 |
Run |
PanAm indoor track |
Pace |
8.0 mi |
1:25:00 |
10:38 |
|
| 3/28/2007 |
Run |
PanAm indoor track |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 9/10/2006 |
Run |
8 mile loop |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 8/27/2006 |
Run |
6 mile loop (Churchill Drive Trail) |
Long |
6.0 mi |
1:30:00 |
15:00 |
|
| 9/3/2006 |
Run |
6 mile loop (Churchill Drive Trail) |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 5/26/2007 |
Run |
PanAm indoor track |
Pace |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/12/2007 |
Run |
9 mile loop |
Pace |
9.9 mi |
1:31:00 |
9:12 |
|
| 4/4/2007 |
Run |
PanAm indoor track |
Easy |
8.0 mi |
1:33:00 |
11:38 |
|