| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2010 |
Run |
Windy Sunday |
Easy |
6.2 mi |
1:05:07 |
10:29 |
 |
| 12/8/2010 |
Run |
Florida Tights Night |
Easy |
7.5 mi |
1:13:38 |
9:48 |
|
| 12/6/2010 |
Run |
1 Hour Tempo... Cold |
Tempo |
6.4 mi |
1:00:03 |
9:23 |
|
| 12/4/2010 |
Run |
Cat Piss |
Easy |
7.1 mi |
1:11:43 |
10:07 |
|
| 12/2/2010 |
Run |
The Miles Feel Good |
Easy |
7.1 mi |
1:13:23 |
10:21 |
|
| 12/1/2010 |
Run |
Cool Florida Night |
Easy |
11.3 mi |
2:00:41 |
10:44 |
|
| 11/28/2010 |
Run |
Sunday Night |
Easy |
8.3 mi |
1:29:17 |
10:49 |
|
| 11/26/2010 |
Run |
After Fishing Long Run |
Long |
12.2 mi |
2:10:55 |
10:44 |
|
| 11/24/2010 |
Run |
MId Week Long |
Easy |
10.2 mi |
1:51:40 |
10:59 |
|
| 11/21/2010 |
Run |
Nice Finish by the Bay |
Easy |
6.3 mi |
1:04:06 |
10:08 |
|
| 11/20/2010 |
Run |
Horrible San Fran Weather - Horrible Treadmill... Boo :( |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 11/19/2010 |
Run |
Across The Golden Gate |
Long |
11.1 mi |
1:55:35 |
10:28 |
|
| 11/18/2010 |
Run |
Escape From Alcatraz |
Easy |
3.6 mi |
38:22 |
10:38 |
|
| 11/17/2010 |
Run |
Tour of San Francisco |
Easy |
7.1 mi |
1:14:01 |
10:30 |
|
| 11/16/2010 |
Run |
I Ran In San Fran |
Easy |
4.3 mi |
43:38 |
10:14 |
|
| 11/14/2010 |
Run |
10 Again |
Long |
10.6 mi |
2:00:27 |
11:22 |
|
| 11/13/2010 |
Run |
Red Wine Red Wine You Make Me Feel So Fine |
Tempo |
2.1 mi |
18:54 |
9:08 |
|
| 11/11/2010 |
Run |
With Lyndz |
Easy |
2.1 mi |
24:22 |
11:47 |
|
| 11/10/2010 |
Run |
New Loop |
Easy |
4.1 mi |
42:43 |
10:32 |
|
| 11/8/2010 |
Run |
Stretched Out In The Dark |
Easy |
6.1 mi |
1:07:16 |
11:05 |
|
| 11/6/2010 |
Run |
First Long In A Long Time |
Long |
9.1 mi |
1:43:24 |
11:22 |
|
| 11/4/2010 |
Run |
Raining East of Downs Move Birdies |
Easy |
5.1 mi |
49:44 |
9:51 |
|
| 10/22/2010 |
Run |
Around the Palms |
Easy |
5.5 mi |
58:55 |
10:42 |
|
| 10/21/2010 |
Run |
Not Feeling It |
Easy |
1.2 mi |
13:44 |
11:16 |
|
| 10/20/2010 |
Run |
Big T in the daylight |
Easy |
3.3 mi |
34:36 |
10:30 |
|
| 10/17/2010 |
Run |
Swift 2 |
Easy |
2.1 mi |
19:37 |
9:29 |
|
| 10/16/2010 |
Run |
Saturday Night |
Easy |
5.8 mi |
1:01:30 |
10:35 |
|
| 10/14/2010 |
Run |
Night run |
Easy |
3.2 mi |
34:38 |
10:50 |
|
| 10/13/2010 |
Run |
Wine Run |
Easy |
2.1 mi |
21:17 |
10:14 |
|
| 10/11/2010 |
Run |
Bird Attack! |
Easy |
4.1 mi |
42:21 |
10:25 |
|
| 10/9/2010 |
Run |
Gators Galore |
Easy |
3.5 mi |
36:27 |
10:22 |
|
| 10/7/2010 |
Run |
Night Palms |
Easy |
2.1 mi |
23:36 |
11:02 |
|
| 10/5/2010 |
Run |
Tampa Palms |
Easy |
3.0 mi |
33:04 |
11:00 |
|
| 7/28/2010 |
Run |
DC Visit |
Easy |
3.5 mi |
37:53 |
10:46 |
|
| 7/24/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
|
|
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
|
|
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/16/2010 |
Run |
Funkin Ankle |
Easy |
1.1 mi |
12:47 |
11:25 |
|
| 6/15/2010 |
Run |
Hot Morning in Florida |
Easy |
1.5 mi |
15:35 |
10:20 |
|
| 4/14/2010 |
Run |
Ocean City |
Long |
9.3 mi |
1:26:25 |
9:18 |
|
| 4/8/2010 |
Run |
Storm Before The Storm |
Tempo |
2.2 mi |
20:22 |
9:16 |
|
| 4/6/2010 |
Run |
Early Morning (rare) |
Easy |
5.0 mi |
51:51 |
10:21 |
|
| 4/1/2010 |
Run |
Nice day up the hill |
Easy |
2.3 mi |
25:14 |
10:59 |
|
| 3/31/2010 |
Run |
Nice UMD |
Easy |
6.2 mi |
1:08:39 |
11:10 |
|
| 3/30/2010 |
Run |
Spring has Sprung |
Easy |
4.3 mi |
42:42 |
9:56 |
|
| 3/23/2010 |
Run |
UHills after Half |
Easy |
2.6 mi |
28:19 |
10:51 |
|
| 3/20/2010 |
Run |
2010 National Half Marathon - GPS |
Race |
13.3 mi |
2:03:41 |
9:18 |
|
| 3/16/2010 |
Run |
Run Club Georgetown |
Easy |
2.8 mi |
28:45 |
10:23 |
|
| 3/15/2010 |
Run |
UMD Hills |
Easy |
4.1 mi |
42:40 |
10:33 |
|
| 3/13/2010 |
Run |
Home to the Capital |
Long |
14.1 mi |
2:28:51 |
10:33 |
|
| 3/11/2010 |
Run |
Downtown Weekday |
Easy |
8.1 mi |
1:21:06 |
10:02 |
|
| 3/9/2010 |
Run |
Run Club March 9 |
Tempo |
5.4 mi |
51:38 |
9:33 |
|
| 3/7/2010 |
Run |
Monuments & White House |
Long |
11.5 mi |
2:00:23 |
10:29 |
|
| 3/6/2010 |
Run |
2010 Tampa Zoo Zoom 5k |
Race |
3.1 mi |
27:20 |
8:49 |
|
| 2/23/2010 |
Run |
Up the hill and back |
Easy |
2.2 mi |
23:01 |
10:28 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:40 |
|