| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2008 |
Run |
Just Another Manic Monday |
Easy |
6.4 mi |
55:32 |
8:40 |
 |
| 8/11/2008 |
Run |
Just Another Manic Monday |
Easy |
6.4 mi |
55:46 |
8:42 |
|
| 8/10/2008 |
Run |
Seriously... I feel good |
Long |
15.2 mi |
2:15:30 |
8:56 |
|
| 8/8/2008 |
Run |
Jane Says... HTFU |
Easy |
4.7 mi |
40:10 |
8:30 |
|
| 8/7/2008 |
Run |
Runners on the storm |
Easy |
9.3 mi |
1:21:01 |
8:41 |
|
| 8/6/2008 |
Run |
Speedy |
Tempo |
1.7 mi |
13:40 |
8:12 |
|
| 8/5/2008 |
Run |
The dark and foggy woods |
Easy |
7.0 mi |
1:06:25 |
9:27 |
|
| 8/4/2008 |
Run |
Life gets in the way |
Easy |
6.5 mi |
59:07 |
9:09 |
|
| 8/1/2008 |
Run |
Grand Haven CGF |
Easy |
4.2 mi |
39:00 |
9:15 |
|
| 7/30/2008 |
Run |
Textile |
Easy |
3.2 mi |
27:06 |
8:33 |
|
| 7/29/2008 |
Run |
Textile |
Easy |
3.2 mi |
27:30 |
8:41 |
|
| 7/27/2008 |
Run |
Hudson Mills Metroparks 5K Course |
Long |
3.1 mi |
26:59 |
8:43 |
|
| 7/27/2008 |
Run |
Hudson Mills Metroparks 5K Course |
Long |
3.1 mi |
27:24 |
8:51 |
|
| 7/27/2008 |
Run |
Hudson Mills Metroparks |
Long |
5.7 mi |
49:38 |
8:44 |
|
| 7/22/2008 |
Run |
AA Tortoise and Hare |
Easy |
8.1 mi |
1:10:00 |
8:42 |
|
| 7/21/2008 |
Run |
Run Fast or DIE!! |
Tempo |
6.0 mi |
49:18 |
8:13 |
|
| 7/19/2008 |
Run |
Ford Lake II |
Long |
12.5 mi |
1:55:15 |
9:15 |
|
| 7/17/2008 |
Run |
After the Rain |
Easy |
7.0 mi |
1:08:22 |
9:45 |
|
| 7/15/2008 |
Run |
YpsiLoop |
Easy |
3.8 mi |
33:45 |
8:56 |
|
| 7/14/2008 |
Run |
Take this job... |
Long |
10.4 mi |
1:34:44 |
9:10 |
|
| 7/13/2008 |
Run |
2008 Gallup Gallop |
Race |
5.0 km |
23:17 |
7:30 |
|
| 7/13/2008 |
Run |
Gallup Warmup |
Warmup |
1.3 mi |
|
|
|
| 7/12/2008 |
Run |
The Freaks Come Out At Night! |
Easy |
5.0 mi |
44:58 |
8:58 |
|
| 7/9/2008 |
Run |
Textile |
Easy |
3.2 mi |
29:12 |
9:13 |
|
| 7/9/2008 |
Run |
Random Route |
Interval |
3.1 mi |
28:22 |
9:19 |
|
| 7/8/2008 |
Run |
Cooldown |
Cooldown |
1.0 mi |
|
|
|
| 7/8/2008 |
Run |
Damn it feels good to be a gangsta |
Easy |
8.1 mi |
1:13:01 |
8:59 |
|
| 7/6/2008 |
Run |
Textile |
Easy |
3.2 mi |
30:40 |
9:41 |
|
| 7/5/2008 |
Run |
Ford Lake - Depot Town |
Long |
10.2 mi |
1:36:50 |
9:33 |
|
| 7/4/2008 |
Run |
2008 Tortoise and Hare 5k |
Race |
5.0 km |
23:24 |
7:32 |
|
| 7/4/2008 |
Run |
warmups |
Warmup |
0.9 mi |
|
|
|
| 7/4/2008 |
Run |
warmups2 |
Warmup |
0.6 mi |
|
|
|
| 7/2/2008 |
Run |
YpsiLoop |
Easy |
3.8 mi |
34:10 |
9:03 |
|
| 6/30/2008 |
Run |
Textile |
Easy |
3.2 mi |
29:00 |
9:09 |
|
| 6/28/2008 |
Run |
2008 Muskegon Chronicle Seaway Run |
Race |
15.0 km |
1:18:12 |
8:24 |
|
| 6/26/2008 |
Run |
Loopy from the stress |
Easy |
5.5 mi |
53:49 |
9:45 |
|
| 6/25/2008 |
Run |
Underwater |
Easy |
3.4 mi |
33:08 |
9:43 |
|
| 6/23/2008 |
Run |
Raceweek1 |
Easy |
5.2 mi |
51:15 |
9:48 |
|
| 6/22/2008 |
Run |
work |
Long |
9.9 mi |
1:33:00 |
9:24 |
|
| 6/20/2008 |
Run |
Nothing special |
Tempo |
5.3 mi |
47:30 |
8:56 |
|
| 6/19/2008 |
Run |
Ypsicentric2 |
Easy |
6.2 mi |
56:42 |
9:06 |
|
| 6/18/2008 |
Run |
HeeHeeHawHaw |
Easy |
7.4 mi |
1:08:28 |
9:18 |
|
| 6/16/2008 |
Run |
To Whittaker |
Easy |
3.4 mi |
30:55 |
9:00 |
|
| 6/15/2008 |
Run |
Grand Tour |
Long |
11.8 mi |
1:58:12 |
10:00 |
|
| 6/14/2008 |
Run |
after drinking |
Easy |
5.2 mi |
46:53 |
8:59 |
|
| 6/13/2008 |
Run |
After the Rain |
Easy |
7.0 mi |
1:05:03 |
9:16 |
|
| 6/11/2008 |
Run |
Easy June |
Easy |
5.2 mi |
46:22 |
8:53 |
|
| 6/10/2008 |
Run |
Ann Arbor Tuesday |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 6/9/2008 |
Run |
Tstorm |
Tempo |
3.1 mi |
27:35 |
8:54 |
|
| 6/8/2008 |
Run |
Tortoise & Hare Training Run |
Long |
10.9 mi |
1:45:48 |
9:43 |
|
| 6/7/2008 |
Run |
YpsiLoop |
Tempo |
3.5 mi |
31:05 |
8:53 |
|
| 6/4/2008 |
Run |
ZigZag2 |
Easy |
1.8 mi |
16:40 |
9:16 |
|
| 6/4/2008 |
Run |
ZigZag |
Easy |
3.1 mi |
29:12 |
9:20 |
|
| 6/3/2008 |
Run |
YpsiLoop |
Easy |
3.7 mi |
34:25 |
9:16 |
|
| 6/2/2008 |
Run |
Ypsiusual |
Easy |
4.4 mi |
42:48 |
9:45 |
|
| 6/1/2008 |
Run |
Surprise Recovery |
Easy |
5.2 mi |
51:54 |
9:56 |
|
| 5/31/2008 |
Run |
2008 Detroit Race for the Cure |
Race |
3.0 mi |
23:44 |
7:55 |
|
| 5/30/2008 |
Run |
Local Trail |
Easy |
2.5 mi |
24:35 |
9:41 |
|
| 5/28/2008 |
Run |
End of May |
Easy |
5.2 mi |
47:28 |
9:11 |
|
| 5/27/2008 |
Run |
Out&Back |
Tempo |
3.4 mi |
31:03 |
9:05 |
|
| 5/25/2008 |
Run |
Ug3 |
Easy |
2.8 mi |
26:46 |
9:30 |
|
| 5/25/2008 |
Run |
Ug3 |
Easy |
0.1 mi |
1:05 |
9:02 |
|
| 5/25/2008 |
Run |
Ug3 |
Easy |
0.6 mi |
5:23 |
8:50 |
|
| 5/25/2008 |
Run |
spur |
Easy |
0.5 mi |
4:46 |
9:00 |
|
| 5/22/2008 |
Run |
May Easy |
Easy |
4.6 mi |
44:22 |
9:46 |
|
| 5/20/2008 |
Run |
Blister |
Easy |
0.6 mi |
|
|
|
| 5/19/2008 |
Run |
May Easy |
Easy |
4.3 mi |
42:10 |
9:46 |
|
| 5/18/2008 |
Run |
longest yet |
Long |
9.9 mi |
1:36:28 |
9:43 |
|
| 5/17/2008 |
Run |
Frankenstein |
Tempo |
5.1 mi |
47:19 |
9:17 |
|
| 5/15/2008 |
Run |
Big Loop |
Easy |
4.2 mi |
39:30 |
9:22 |
|
| 5/14/2008 |
Run |
May Easy |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 5/13/2008 |
Run |
1more |
Easy |
4.3 mi |
42:36 |
9:54 |
|
| 5/12/2008 |
Run |
Local Trail |
Easy |
2.5 mi |
24:14 |
9:33 |
|
| 5/10/2008 |
Run |
2008 5/3 River Bank Run 10K |
Race |
10.0 km |
53:36 |
8:38 |
|
| 5/8/2008 |
Run |
May Easy |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 5/6/2008 |
Run |
May Easy |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/5/2008 |
Run |
May Easy |
Tempo |
3.0 mi |
28:34 |
9:32 |
|
| 5/3/2008 |
Run |
All Over |
Long |
6.9 mi |
1:07:19 |
9:44 |
|
| 5/1/2008 |
Run |
Quirk |
Tempo |
1.7 mi |
16:00 |
9:25 |
|
| 4/30/2008 |
Run |
2Parks |
Easy |
5.3 mi |
55:44 |
10:28 |
|
| 4/27/2008 |
Run |
National Mall |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 4/26/2008 |
Run |
Baltimore Trek |
Easy |
2.4 mi |
|
|
|
| 4/26/2008 |
Run |
Baltimore Trek 2 |
Easy |
1.6 mi |
|
|
|
| 4/25/2008 |
Run |
Baltimore |
Long |
6.0 mi |
1:00:00 |
9:57 |
|
| 4/23/2008 |
Run |
Quick lap |
Easy |
2.2 mi |
25:00 |
11:32 |
|
| 4/22/2008 |
Run |
partial |
Easy |
0.7 mi |
6:59 |
10:35 |
|
| 4/22/2008 |
Run |
spur |
Easy |
0.5 mi |
4:51 |
9:10 |
|
| 4/22/2008 |
Run |
spur |
Easy |
0.5 mi |
5:04 |
9:34 |
|
| 4/22/2008 |
Run |
partial2 |
Easy |
0.8 mi |
8:07 |
10:41 |
|
| 4/20/2008 |
Run |
Quick lap |
Tempo |
2.2 mi |
21:32 |
9:56 |
|
| 4/19/2008 |
Run |
ypsi laps |
Long |
6.5 mi |
1:08:00 |
10:27 |
|
| 4/16/2008 |
Run |
ypsi laps |
Easy |
4.8 mi |
49:00 |
10:14 |
|
| 4/15/2008 |
Run |
Ypsi trail |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 4/14/2008 |
Run |
local park/sub loop |
Easy |
2.6 mi |
25:00 |
9:29 |
|
| 4/6/2008 |
Run |
YpsiPark |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 4/3/2008 |
Run |
YpsiPark |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/23/2008 |
Run |
Local -1 |
Easy |
2.4 mi |
30:00 |
12:18 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
4.5 mi |
50:00 |
11:07 |
|