Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/15/2008 Run Grand Tour Long 11.8 mi 1:58:12 10:00 7/19/2008 Run Ford Lake II Long 12.5 mi 1:55:15 9:15 8/10/2008 Run Seriously... I feel good Long 15.2 mi 2:15:30 8:56