| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2010 |
Run |
Flatwoods |
Long |
15.1 mi |
2:37:36 |
10:29 |
 |
| 12/9/2010 |
Run |
To the River and Back |
Easy |
9.3 mi |
1:30:50 |
9:45 |
|
| 12/7/2010 |
Run |
To Lyndsay's Office and Back |
Easy |
10.3 mi |
1:37:34 |
9:29 |
|
| 12/5/2010 |
Run |
Capital One Bowl It Is |
Easy |
7.3 mi |
1:13:59 |
10:08 |
|
| 12/3/2010 |
Run |
Sunny Day Tour of the Palms |
Long |
14.6 mi |
2:32:40 |
10:29 |
|
| 11/30/2010 |
Run |
Grand Loop |
Easy |
8.3 mi |
1:27:46 |
10:38 |
|
| 11/29/2010 |
Run |
New Week - Hot |
Easy |
6.3 mi |
1:05:20 |
10:20 |
|
| 11/27/2010 |
Run |
MSU Big Ten Football Champions |
Tempo |
6.3 mi |
1:00:14 |
9:31 |
|
| 11/25/2010 |
Run |
Warm Thanksgiving Morning |
Easy |
5.1 mi |
55:26 |
10:58 |
|
| 11/23/2010 |
Run |
Big Loop Around the Palms |
Easy |
8.3 mi |
1:25:54 |
10:25 |
|
| 11/22/2010 |
Run |
Back in Tampa |
Easy |
8.1 mi |
1:20:36 |
9:59 |
|
| 11/15/2010 |
Run |
One Glass of Wine and a Run Before West Coast Trippin' |
Easy |
4.2 mi |
42:55 |
10:15 |
|
| 11/12/2010 |
Run |
Big Loop |
Easy |
6.0 mi |
1:08:56 |
11:25 |
|
| 11/9/2010 |
Run |
Warm Day |
Easy |
4.1 mi |
40:18 |
9:58 |
|
| 11/5/2010 |
Run |
Scene of an Accident |
Easy |
3.1 mi |
30:10 |
9:52 |
|
| 10/25/2010 |
Run |
Short Hot & Wine |
Easy |
1.2 mi |
12:59 |
10:33 |
|
| 10/18/2010 |
Run |
Crappy Route |
Easy |
3.6 mi |
39:09 |
10:55 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
1.1 mi |
|
|
|
| 3/12/2010 |
Run |
Very Rainy With Puddles |
Easy |
4.1 mi |
43:52 |
10:46 |
|
| 2/4/2010 |
Run |
To Diamond Head |
Easy |
4.0 mi |
42:46 |
10:36 |
|
| 1/31/2010 |
Run |
Snowy DC-Arlington Sunday |
Long |
9.1 mi |
1:37:15 |
10:39 |
|
| 1/30/2010 |
Run |
Snow Fun |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 1/29/2010 |
Run |
Cold & Hilly |
Easy |
4.4 mi |
47:29 |
10:51 |
|
| 1/28/2010 |
Run |
Low Heart Rate - Slow...... |
Easy |
4.3 mi |
48:34 |
11:17 |
|
| 1/26/2010 |
Run |
Long Day |
Easy |
4.0 mi |
41:26 |
10:17 |
|
| 1/24/2010 |
Run |
Cloudy Mall Day |
Easy |
4.3 mi |
42:20 |
9:50 |
|
| 1/23/2010 |
Run |
Not quite living |
Easy |
3.3 mi |
32:43 |
9:59 |
|
| 1/20/2010 |
Run |
ack from the Dead |
Easy |
2.2 mi |
21:46 |
9:52 |
|
| 12/19/2009 |
Run |
East of Cleveland |
Easy |
4.6 mi |
45:16 |
9:58 |
|
| 12/17/2009 |
Run |
College Park |
Easy |
6.3 mi |
1:02:14 |
9:55 |
|
| 12/16/2009 |
Run |
UPark Sidewalk Tour |
Easy |
7.1 mi |
1:14:31 |
10:30 |
|
| 12/14/2009 |
Run |
Christmas Lights and Shorts |
Easy |
5.0 mi |
52:00 |
10:21 |
|
| 12/12/2009 |
Run |
National Mall Looooong |
Long |
12.0 mi |
1:54:31 |
9:33 |
|
| 12/11/2009 |
Run |
Wandering Around UMD |
Easy |
6.6 mi |
1:07:01 |
10:09 |
|
| 12/10/2009 |
Run |
Can't Escape the Hills |
Easy |
3.0 mi |
29:34 |
9:50 |
|
| 12/9/2009 |
Run |
Done being sick! |
Easy |
5.1 mi |
49:03 |
9:42 |
|
| 12/2/2009 |
Run |
Midweek Wet Wander |
Easy |
8.0 mi |
1:21:51 |
10:12 |
|
| 12/1/2009 |
Run |
New Toy Run |
Easy |
3.5 mi |
35:53 |
10:16 |
|
| 11/29/2009 |
Run |
Warren Long |
Long |
10.4 mi |
1:42:24 |
9:51 |
|
| 11/28/2009 |
Run |
Detroit |
Easy |
3.6 mi |
35:25 |
9:46 |
|
| 11/27/2009 |
Run |
Warren |
Easy |
3.6 mi |
35:28 |
9:55 |
|
| 11/26/2009 |
Run |
Warren |
Easy |
3.6 mi |
35:59 |
10:04 |
|
| 11/24/2009 |
Run |
Too Hot For Tights |
Tempo |
5.3 mi |
46:14 |
8:49 |
|
| 11/23/2009 |
Run |
Major Soaker |
Easy |
3.9 mi |
38:52 |
9:55 |
|
| 11/22/2009 |
Run |
DC Sunday |
Long |
8.5 mi |
1:25:43 |
10:06 |
|
| 11/20/2009 |
Run |
Belcrest2 |
Easy |
2.2 mi |
21:31 |
9:42 |
|
| 11/19/2009 |
Run |
Dark & Misty |
Easy |
3.5 mi |
36:33 |
10:36 |
|
| 11/18/2009 |
Run |
Strange Days |
Easy |
2.5 mi |
24:55 |
10:06 |
|
| 11/17/2009 |
Run |
Run Club |
Tempo |
3.0 mi |
27:13 |
8:59 |
|
| 11/16/2009 |
Run |
Snuck in before Council |
Easy |
3.3 mi |
34:35 |
10:39 |
|
| 11/15/2009 |
Run |
Monumental Sunday |
Easy |
4.6 mi |
45:55 |
9:58 |
|
| 11/14/2009 |
Run |
Looking for flat |
Easy |
2.4 mi |
24:51 |
10:30 |
|
| 11/11/2009 |
Run |
Cold & Rainy Vets Day |
Easy |
5.0 mi |
51:45 |
10:17 |
|
| 11/10/2009 |
Run |
U Park2 |
Easy |
2.4 mi |
24:38 |
10:22 |
|
| 11/9/2009 |
Run |
Belcrest2 |
Easy |
2.2 mi |
23:14 |
10:28 |
|
| 11/8/2009 |
Run |
Yo Adrian!! |
Easy |
2.6 mi |
26:00 |
9:54 |
|
| 11/6/2009 |
Run |
College Park |
Easy |
4.0 mi |
41:36 |
10:31 |
|
| 11/5/2009 |
Run |
QueensChapel |
Easy |
2.6 mi |
28:48 |
11:03 |
|
| 11/4/2009 |
Run |
Magruder |
Easy |
2.5 mi |
24:46 |
10:00 |
|
| 11/3/2009 |
Run |
U Park |
Easy |
2.6 mi |
28:22 |
11:08 |
|
| 11/2/2009 |
Run |
Belcrest2 |
Easy |
2.2 mi |
24:00 |
11:07 |
|