| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2013 |
Run |
Snell Island |
Long |
12.4 mi |
2:09:09 |
10:28 |
 |
| 5/9/2013 |
Run |
Thursday Longish |
Easy |
8.7 mi |
|
|
|
| 5/8/2013 |
Run |
EarlyStart to a New Week |
Easy |
6.2 mi |
|
|
|
| 5/6/2013 |
Run |
Quick Pace Monday |
Easy |
7.5 mi |
|
|
|
| 5/4/2013 |
Run |
Old Northeast |
Easy |
5.7 mi |
|
|
|
| 5/1/2013 |
Run |
Extended Regular |
Easy |
6.6 mi |
|
|
|
| 4/29/2013 |
Run |
Sick Day |
Easy |
7.4 mi |
|
|
|
| 4/28/2013 |
Run |
EarlyStart to a New Week |
Easy |
6.2 mi |
|
|
|
| 4/27/2013 |
Run |
Saturday Sunrise |
Long |
9.3 mi |
|
|
|
| 4/25/2013 |
Run |
Ready for the Weekend |
Easy |
4.5 mi |
|
|
|
| 4/23/2013 |
Run |
Dark Tuesday |
Easy |
4.6 mi |
|
|
|
| 4/22/2013 |
Run |
EarlyStart to a New Week |
Easy |
6.2 mi |
|
|
|
| 4/19/2013 |
Run |
Quick Tempo |
Tempo |
1.9 mi |
|
|
|
| 4/18/2013 |
Run |
Go West |
Easy |
4.0 mi |
|
|
|
| 4/16/2013 |
Run |
New Old Northeast |
Easy |
5.6 mi |
|
|
|
| 4/11/2013 |
Run |
Big Box Thursday |
Easy |
3.1 mi |
|
|
|
| 4/10/2013 |
Run |
Fast Tuesday |
Tempo |
1.1 mi |
|
|
|
| 4/2/2013 |
Run |
Old Northeast |
Easy |
5.7 mi |
|
|
|
| 3/30/2013 |
Run |
Pier and Vinoy |
Long |
8.4 mi |
|
|
|
| 3/29/2013 |
Run |
Another TripDowntown |
Easy |
6.2 mi |
|
|
|
| 3/25/2013 |
Run |
Old Northeast |
Easy |
5.7 mi |
|
|
|
| 3/24/2013 |
Run |
Grand Prix Day |
Easy |
6.5 mi |
|
|
|
| 3/20/2013 |
Run |
Blah Wednesday |
Easy |
1.3 mi |
|
|
|
| 3/19/2013 |
Run |
Downtown is on Fire |
Easy |
4.5 mi |
|
|
|
| 3/15/2013 |
Run |
Downtown Hustlin' |
Easy |
5.5 mi |
|
|
|
| 3/10/2013 |
Run |
To The Beach |
Long |
13.3 mi |
|
|
|
| 3/5/2013 |
Run |
Dog Attack! |
Easy |
5.1 mi |
|
|
|
| 3/1/2013 |
Run |
Downtown Tampa |
Easy |
2.5 mi |
|
|
|
| 2/25/2013 |
Run |
Lopez 4 laps |
Easy |
4.6 mi |
|
|
|
| 2/21/2013 |
Run |
Pre-race-ish |
Easy |
2.3 mi |
|
|
|
| 2/18/2013 |
Run |
Uhoh Calves |
Easy |
1.1 mi |
|
|
|
| 2/17/2013 |
Run |
Yum Wine |
Easy |
2.9 mi |
|
|
|
| 2/16/2013 |
Run |
Almost downtown |
Long |
5.2 mi |
56:47 |
10:56 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/12/2013 |
Run |
Burlington |
Easy |
3.5 mi |
|
|
|
| 2/11/2013 |
Run |
Treadmill |
Interval |
1.8 mi |
|
|
|
| 1/29/2013 |
Run |
Blah Blah |
Easy |
1.9 mi |
|
|
|
|