| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2013 |
Run |
Limped for a Mile |
Easy |
5.3 mi |
56:21 |
10:36 |
 |
| 5/7/2013 |
Run |
Early Pier |
Easy |
7.5 mi |
|
|
|
| 5/3/2013 |
Run |
Go West |
Easy |
4.0 mi |
|
|
|
| 4/24/2013 |
Run |
EarlyStart to a New Week |
Easy |
6.2 mi |
|
|
|
| 4/17/2013 |
Run |
HOT! |
Easy |
2.4 mi |
|
|
|
| 4/3/2013 |
Run |
Coney Island Let Down |
Easy |
4.3 mi |
|
|
|
| 3/26/2013 |
Run |
Tropicana Field |
Easy |
4.4 mi |
|
|
|
| 3/18/2013 |
Run |
Old Northeast |
Easy |
5.7 mi |
|
|
|
| 3/13/2013 |
Run |
Slog |
Easy |
2.7 mi |
|
|
|
| 3/8/2013 |
Run |
Mirror Lake |
Easy |
5.1 mi |
|
|
|
| 3/6/2013 |
Run |
Nothing Special Wednesday |
Easy |
3.6 mi |
|
|
|
| 3/4/2013 |
Run |
Quick With Lynz |
Easy |
1.0 mi |
|
|
|
| 3/3/2013 |
Run |
The Old Crappy Pier |
Long |
7.9 mi |
|
|
|
| 2/27/2013 |
Run |
Fighting Obesity |
Easy |
3.2 mi |
|
|
|
| 2/26/2013 |
Run |
Tuesday with a Cold |
Easy |
3.4 mi |
|
|
|
| 2/23/2013 |
Run |
Gasparilla Distance Classic 5k |
Race |
5.0 km |
28:54 |
9:19 |
|
| 2/19/2013 |
Run |
Pi |
Easy |
3.1 mi |
|
|
|
| 2/7/2013 |
Run |
Running Makes Me Wet |
Easy |
3.2 mi |
|
|
|
| 2/6/2013 |
Run |
Frustrating Wednesday |
Easy |
1.4 mi |
|
|
|
| 2/5/2013 |
Run |
Zig Zag |
Easy |
2.8 mi |
|
|
|
| 2/4/2013 |
Run |
Round the Lake |
Easy |
3.2 mi |
|
|
|
| 2/1/2013 |
Run |
Groundhog Day |
Easy |
2.9 mi |
|
|
|
| 1/31/2013 |
Run |
Busy Thursday |
Easy |
3.2 mi |
|
|
|
| 1/30/2013 |
Run |
Sore Back & Tight Hammy's |
Easy |
2.2 mi |
|
|
|
| 1/28/2013 |
Run |
Monday Over 3 |
Easy |
3.2 mi |
36:45 |
11:38 |
|
| 1/25/2013 |
Run |
Yay Friday! |
Easy |
1.1 mi |
|
|
|
| 1/24/2013 |
Run |
Nearly 3 |
Easy |
3.0 mi |
|
|
|
| 1/23/2013 |
Run |
Hump Day |
Easy |
2.1 mi |
|
|
|
| 1/22/2013 |
Run |
Tuesday in the wood |
Easy |
1.0 mi |
|
|
|
| 1/18/2013 |
Run |
First Friday |
Easy |
1.1 mi |
|
|
|
| 1/17/2013 |
Run |
Over 2 |
Easy |
2.2 mi |
|
|
|
| 1/16/2013 |
Run |
Busy Wednesday |
Easy |
1.7 mi |
|
|
|
| 1/15/2013 |
Run |
With Lynz & Stephen |
Easy |
0.9 mi |
|
|
|
| 1/14/2013 |
Run |
First in a while |
Easy |
1.7 mi |
|
|
|
| 6/23/2012 |
Run |
Back? |
Easy |
1.8 mi |
|
|
|
| 6/19/2011 |
Run |
First in Kenwood |
Easy |
2.0 mi |
23:06 |
11:23 |
|
| 1/16/2011 |
Run |
Quick Sunday |
Easy |
10.4 mi |
1:39:15 |
9:35 |
|
| 1/15/2011 |
Run |
Neck Spasm Almost Gone |
Easy |
12.3 mi |
2:03:55 |
10:05 |
|
| 1/8/2011 |
Run |
Long Long Way |
Long |
20.4 mi |
3:30:02 |
10:19 |
|
| 1/5/2011 |
Run |
Easy 10 |
Easy |
10.2 mi |
1:43:16 |
10:10 |
|
| 1/4/2011 |
Run |
Tuesday In the Hood |
Easy |
10.6 mi |
1:42:14 |
9:41 |
|
| 1/3/2011 |
Run |
Another Monday |
Easy |
11.1 mi |
1:52:00 |
10:08 |
|
| 1/2/2011 |
Run |
First of the Year |
Long |
14.1 mi |
2:19:46 |
9:56 |
|
| 12/31/2010 |
Run |
Horrible and Hot |
Easy |
8.0 mi |
1:21:57 |
10:14 |
|
| 12/30/2010 |
Run |
2 Days Off = Bad |
Easy |
10.0 mi |
1:39:57 |
10:00 |
|
| 12/27/2010 |
Run |
Freezing In Florida |
Easy |
8.0 mi |
1:14:13 |
9:16 |
|
| 12/26/2010 |
Run |
Lions Have A Win Streak! |
Long |
18.0 mi |
3:05:14 |
10:17 |
|
| 12/24/2010 |
Run |
XMas Eve in the Sun |
Easy |
10.2 mi |
1:41:12 |
9:58 |
|
| 12/23/2010 |
Run |
Short Tempo for 50 |
Tempo |
2.1 mi |
16:52 |
8:12 |
|
| 12/22/2010 |
Run |
Warm Day |
Easy |
10.5 mi |
1:48:35 |
10:20 |
|
| 12/21/2010 |
Run |
Easy Tuesday |
Easy |
12.1 mi |
2:00:03 |
9:55 |
|
| 12/20/2010 |
Run |
Kicked an Armadillo |
Easy |
10.1 mi |
1:42:22 |
10:07 |
|
| 12/18/2010 |
Run |
Wish it Would've Rain More |
Long |
16.0 mi |
2:50:24 |
10:38 |
|
| 12/17/2010 |
Run |
Kind of Shitty... but Still OK |
Easy |
6.2 mi |
1:04:58 |
10:29 |
|
| 12/16/2010 |
Run |
Ankle Gave Out |
Easy |
6.5 mi |
1:00:03 |
9:14 |
|
| 12/15/2010 |
Run |
Slow Night |
Easy |
8.3 mi |
1:28:53 |
10:46 |
|
| 12/14/2010 |
Run |
New Shoes! |
Easy |
10.3 mi |
1:37:42 |
9:32 |
|