Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2020 Walk   Default 0.5 mi 10:57 20:41
6/30/2020 Run   Default 4.0 mi 40:52 10:12
6/28/2020 Default_30   Default   7:03  
6/28/2020 Run   Default 4.0 mi 41:52 10:25
6/24/2020 Default_30   Default   15:00  
6/23/2020 Walk   Default   7:02 5:51:43
6/23/2020 Run   Default 4.0 mi 41:22 10:19
6/22/2020 Default_30   Default   7:00  
6/22/2020 Default_30   Default   29:10  
6/21/2020 Default_30   Default   7:00  
6/21/2020 Run   Default 0.1 mi 2:21 19:39
6/21/2020 Run   Default 4.8 mi 48:47 10:17
6/20/2020 Default_30   Default   7:00  
6/20/2020 Default_30   Default   30:00  
6/19/2020 Default_30   Default   7:00  
6/19/2020 Run   Default 4.0 mi 40:54 10:14
6/18/2020 Default_30   Default   7:00  
6/18/2020 Default_30   Default   7:40  
6/18/2020 Default_30   Default   30:00  
6/17/2020 Default_30   Default   7:00  
6/17/2020 Run   Default 4.0 mi 39:53 9:59
6/16/2020 Default_30   Default   30:00  
6/15/2020 Default_30   Default   7:00  
6/15/2020 Run   Default 4.0 mi 40:07 10:02
6/14/2020 Default_30   Default   7:15  
6/14/2020 Default_30   Default   30:00  
6/14/2020 Run   Default 1.3 mi 27:06 21:20
6/13/2020 Default_30   Default   7:00  
6/13/2020 Run   Default 4.0 mi 39:41 9:53
6/11/2020 Run   Default 4.0 mi 39:15 9:49
6/10/2020 Run   Default 0.6 mi 5:37 9:31
6/10/2020 Default_30   Default   30:00  
6/9/2020 Run   Default 0.4 mi 7:05 16:29
6/9/2020 Run   Default 3.5 mi 33:55 9:40
6/5/2020 Default_30   Default   30:00  
6/4/2020 Run   Default 3.1 mi 30:27 9:59
6/3/2020 Run   Default   18:08  
6/3/2020 Default_30   Default   30:00  
6/1/2020 Run   Default 4.0 mi 39:28 9:51
5/31/2020 Run   Default 1.3 mi 12:25 9:29
5/30/2020 Run   Default 3.0 mi 38:31 12:51
5/20/2020 Run   Default 4.0 mi 41:02 10:15
5/18/2020 Run   Default 0.9 mi 8:47 9:39
5/18/2020 Run   Default 3.2 mi 31:19 9:44
5/16/2020 Run   Default 4.0 mi 39:40 9:52
5/14/2020 Run   Default 2.2 mi 20:27 9:26
5/12/2020 Run   Default 4.0 mi 39:28 9:51
5/10/2020 Run   Default 3.7 mi 36:15 9:45
5/8/2020 Run   Default 3.8 mi 37:02 9:48
5/6/2020 Run   Default 3.8 mi 37:15 9:52
5/4/2020 Run   Default 3.8 mi 37:59 10:07
5/3/2020 Run   Default 3.0 mi 28:39 9:43
1/4/2017 Run   Default 5.0 mi 46:06 9:14
12/25/2016 Run   Default 3.3 mi 34:39 10:40
11/25/2016 Run
Home Track
Easy 2.0 mi 20:26 10:13
11/25/2016 Run
Home Track
Barefoot 1.0 mi 9:58 9:58
11/24/2016 Run
Home Track
Easy 2.0 mi 20:44 10:22
11/23/2016 Run
Home Track
Easy 2.0 mi 21:20 10:40
11/23/2016 Run
Home Track
Barefoot 1.0 mi 10:16 10:16
11/12/2016 Run   Default 3.2 mi 32:25 10:05
11/5/2016 Run   Default 4.5 mi 48:02 10:37
11/3/2016 Run   Default 3.5 mi 34:37 9:50
10/20/2016 Run
Home Track
Easy 2.0 mi 20:04 10:02
10/20/2016 Run
Home Track
Barefoot 1.0 mi 9:40 9:40
10/18/2016 Run
Home Track
Easy 2.0 mi    
10/18/2016 Run
Home Track
Barefoot 1.0 mi 9:19 9:19
10/16/2016 Run
Home Track
Easy 2.0 mi 19:24 9:42
10/16/2016 Run
Home Track
Barefoot 1.0 mi 9:06 9:06
10/13/2016 Run
Home Track
Easy 2.0 mi 19:51 9:56
10/13/2016 Run
Home Track
Barefoot 0.6 mi 5:55 9:42
10/12/2016 Run
Home Track
Easy 2.0 mi 19:40 9:50
10/12/2016 Run
Home Track
Barefoot 1.0 mi 9:38 9:38
10/10/2016 Run
Home Track
Easy 2.0 mi 20:28 10:14
10/10/2016 Run
Home Track
Barefoot 1.0 mi 9:12 9:12
10/8/2016 Run
Lumpkin
Easy 3.0 mi 29:35 9:52
10/6/2016 Run
Home Track
Easy 2.1 mi 22:35 10:37
10/6/2016 Run
Home Track
Barefoot 0.9 mi 8:42 9:54
10/3/2016 Run
Home Track
Easy 2.0 mi 20:51 10:26
10/3/2016 Run
Home Track
Barefoot 1.0 mi 10:07 10:07
10/1/2016 Run
Home Track
Easy 2.0 mi 21:12 10:36
10/1/2016 Run
Home Track
Barefoot 1.0 mi 10:15 10:15
9/29/2016 Run
Home Track
Easy 2.0 mi 20:32 10:16
9/29/2016 Run
Home Track
Barefoot 1.0 mi 9:56 9:56
9/27/2016 Run
Home Track
Barefoot 1.0 mi 10:20 10:20
9/27/2016 Run
Home Track
Easy 2.0 mi 20:49 10:25
9/25/2016 Run
Home Track
Barefoot 1.0 mi 9:44 9:44
9/25/2016 Run
Home Track
Easy 2.0 mi 21:06 10:33
9/24/2016 Run
Glory Run Route
Long 6.5 mi 1:12:02 11:04
9/20/2016 Run
Home Track
Easy 2.0 mi 20:52 10:26
9/17/2016 Run
Glory Run Route
Long 7.0 mi 1:13:54 10:30
9/15/2016 Run
Home Track
Easy 2.0 mi    
9/15/2016 Run
Home Track
Barefoot 1.0 mi    
9/13/2016 Run
Home Track
Easy 2.0 mi 20:24 10:12
9/13/2016 Run
Home Track
Barefoot 1.0 mi 10:13 10:13
9/12/2016 Run
Village
Easy 3.0 mi 30:26 10:01
9/10/2016 Run
Glory Run Route
Long 7.0 mi 1:14:02 10:33
9/8/2016 Run
Phinizy Swamp
Easy 3.4 mi 34:35 10:18
9/6/2016 Run
Home Track
Barefoot 1.0 mi 9:32 9:32
9/6/2016 Run
Home Track
Easy 2.0 mi 20:26 10:13
9/4/2016 Run
Glory Run Route
Easy 3.2 mi 30:54 9:45