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Summary
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About Me
Run: Long
Previous
Next
7/25/2010
Date
6:45 AM
Time
4 mi
Distance
50:11
Duration
12:33 mi
Pace
Equipment
Nike vapor quick
Weather
Temperature
80 F
Conditions
Ratings
Effort
10 / 10
Quality
8 / 10
Map
Course
Sunday route with two Extra laps around Leslie Circle
Notes
Run 4 miles no faster than 11:32 per mile
Comments
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