Run: Speedwork Previous Next

2/9/2011

3:45 AM

4 mi

38:18

9:35 mi

Equipment

Nike Air Max Moto 7

Weather

Ratings

9 / 10
10 / 10
  • Splits
  • Graphs
  • Map

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Notes

I got a cramp every 800m. It got so painful i stopped my second 800m @ speedwork pace.

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