Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/2/2010 Run Whiskey road race one mile Race 1.0 mi 7:20 7:20 12/11/2010 Run Kiawah Race 1.0 mi 8:00 8:00 4/28/2012 Run GLORY RUN Race 1.0 mi 9:30 9:30