| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:26 |
10:13 |
 |
| 11/25/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:58 |
9:58 |
|
| 11/24/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 11/23/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:16 |
10:16 |
|
| 11/23/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 10/20/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:40 |
9:40 |
|
| 10/20/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 10/18/2016 |
Run |
Home Track |
Easy |
2.0 mi |
|
|
|
| 10/18/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:19 |
9:19 |
|
| 10/16/2016 |
Run |
Home Track |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 10/16/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:06 |
9:06 |
|
| 10/13/2016 |
Run |
Home Track |
Barefoot |
0.6 mi |
5:55 |
9:42 |
|
| 10/13/2016 |
Run |
Home Track |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 10/12/2016 |
Run |
Home Track |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/12/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:38 |
9:38 |
|
| 10/10/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:12 |
9:12 |
|
| 10/10/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 10/6/2016 |
Run |
Home Track |
Easy |
2.1 mi |
22:35 |
10:37 |
|
| 10/6/2016 |
Run |
Home Track |
Barefoot |
0.9 mi |
8:42 |
9:54 |
|
| 10/3/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:07 |
10:07 |
|
| 10/3/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 10/1/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 10/1/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:15 |
10:15 |
|
| 9/29/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:56 |
9:56 |
|
| 9/29/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 9/27/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:20 |
10:20 |
|
| 9/27/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 9/25/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:44 |
9:44 |
|
| 9/25/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 9/20/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:52 |
10:26 |
|
| 9/15/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 9/15/2016 |
Run |
Home Track |
Easy |
2.0 mi |
|
|
|
| 9/13/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 9/13/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:13 |
10:13 |
|
| 9/6/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:32 |
9:32 |
|
| 9/6/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 8/27/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 8/27/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:12 |
10:12 |
|
| 8/25/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 8/25/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:07 |
10:07 |
|
| 8/12/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:30 |
10:30 |
|
| 8/12/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 8/10/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:15 |
10:15 |
|
| 8/10/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 8/5/2016 |
Run |
Home Track |
Easy |
1.0 mi |
|
|
|
| 8/5/2016 |
Run |
Home Track |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 8/5/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:08 |
10:08 |
|
| 8/3/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:35 |
10:35 |
|
| 8/3/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 7/29/2016 |
Run |
Home Track |
Easy |
1.8 mi |
|
|
|
| 7/27/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 7/27/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 7/22/2016 |
Run |
Home Track |
Easy |
2.1 mi |
21:56 |
10:18 |
|
| 7/22/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:43 |
9:43 |
|
| 7/20/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:36 |
9:36 |
|
| 7/20/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 7/15/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 7/15/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:36 |
9:36 |
|
| 7/13/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 7/13/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:58 |
9:58 |
|
| 7/6/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:00 |
10:00 |
|
| 7/6/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 7/3/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
11:07 |
11:07 |
|
| 7/3/2016 |
Run |
Home Track |
Long |
4.0 mi |
43:53 |
10:59 |
|
| 6/28/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:46 |
9:46 |
|
| 6/28/2016 |
Run |
Home Track |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 6/28/2016 |
Run |
Home Track |
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 6/26/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:31 |
10:31 |
|
| 6/26/2016 |
Run |
Home Track |
Long |
4.0 mi |
44:16 |
11:04 |
|
| 6/24/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:06 |
10:07 |
|
| 6/24/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 6/19/2016 |
Run |
Home Track |
Long |
3.0 mi |
|
|
|
| 6/19/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 6/12/2016 |
Run |
Home Track |
Long |
3.0 mi |
|
|
|
| 6/12/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 6/5/2016 |
Run |
Home Track |
Long |
3.0 mi |
|
|
|
| 6/5/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 8/31/2015 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:34 |
9:34 |
|
| 8/31/2015 |
Run |
Home Track |
Recovery |
2.0 mi |
20:04 |
10:02 |
|
| 8/17/2015 |
Run |
Home Track |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 8/17/2015 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:17 |
9:17 |
|
| 8/14/2015 |
Run |
Home Track |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/12/2015 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 8/12/2015 |
Run |
Home Track |
Easy |
2.0 mi |
|
|
|
| 7/16/2015 |
Run |
Home Track |
Easy |
3.0 mi |
|
|
|
| 7/16/2015 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 7/15/2015 |
Run |
Home Track |
Easy |
2.0 mi |
|
|
|
| 7/15/2015 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 7/13/2015 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 7/13/2015 |
Run |
Home Track |
Easy |
2.0 mi |
|
|
|
| 7/9/2015 |
Run |
Home Track |
Easy |
3.0 mi |
|
|
|
| 7/9/2015 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 7/7/2015 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 7/7/2015 |
Run |
Home Track |
Easy |
2.0 mi |
|
|
|
| 7/2/2015 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:55 |
9:55 |
|
| 7/2/2015 |
Run |
Home Track |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 5/18/2012 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:55 |
10:55 |
|
| 5/18/2012 |
Run |
Home Track |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 5/14/2012 |
Run |
Home Track |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 5/14/2012 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:55 |
9:55 |
|
|