| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2016 |
Run |
Glory Run Route |
Easy |
3.2 mi |
30:48 |
9:40 |
 |
| 7/17/2016 |
Run |
Phinizy Swamp |
Long |
6.3 mi |
1:07:37 |
10:46 |
|
| 1/17/2012 |
Run |
Leslie Route |
Easy |
3.1 mi |
32:15 |
10:25 |
|
| 1/6/2012 |
Run |
Leslie Route |
Easy |
4.0 mi |
41:26 |
10:19 |
|
| 12/27/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
31:12 |
10:04 |
|
| 11/23/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 11/13/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 10/23/2011 |
Run |
Saint Helena |
Long |
6.0 mi |
1:03:03 |
10:31 |
|
| 10/21/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 10/18/2011 |
Run |
Leslie Route |
Easy |
4.0 mi |
41:41 |
10:20 |
|
| 10/17/2011 |
Run |
Home Track |
Recovery |
2.0 mi |
19:56 |
9:58 |
|
| 10/16/2011 |
Run |
Phinizy Swamp |
Long |
7.0 mi |
1:15:28 |
10:47 |
|
| 9/29/2011 |
Run |
Home Track |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 9/25/2011 |
Run |
Augusta Canal Trail |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 9/23/2011 |
Run |
Random |
Easy |
3.0 mi |
30:54 |
10:16 |
|
| 9/21/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 9/18/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:15:27 |
10:47 |
|
| 9/14/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
31:52 |
10:17 |
|
| 9/11/2011 |
Run |
Saint Helena |
Hill |
6.5 mi |
1:09:38 |
10:43 |
|
| 9/6/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 9/2/2011 |
Run |
Hilton Head |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 8/31/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 8/28/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:15:30 |
10:48 |
|
| 8/26/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
32:56 |
10:38 |
|
| 8/24/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
32:30 |
10:29 |
|
| 8/21/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:16:39 |
10:57 |
|
| 8/16/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
32:14 |
10:24 |
|
| 8/11/2011 |
Run |
Home Track |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 8/9/2011 |
Run |
Leslie Route |
Family Run |
3.1 mi |
38:38 |
12:40 |
|
| 8/7/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:19:22 |
11:21 |
|
| 8/4/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
34:41 |
11:12 |
|
| 8/2/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
34:52 |
11:15 |
|
| 7/21/2011 |
Run |
Home Track |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 7/18/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
11:19 |
11:19 |
|
| 7/10/2011 |
Run |
Augusta Canal Trail |
Long |
8.0 mi |
1:27:27 |
10:56 |
|
| 7/7/2011 |
Run |
Home Track |
Tempo |
4.3 mi |
43:58 |
10:21 |
|
| 7/5/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 7/3/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
32:39 |
10:32 |
|
| 6/29/2011 |
Run |
Random |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 6/28/2011 |
Run |
Random |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 6/27/2011 |
Run |
Random |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 6/25/2011 |
Run |
Leslie Route |
Recovery |
3.1 mi |
32:04 |
10:31 |
|
| 6/25/2011 |
Run |
Blanchard Woods |
Race |
6.0 km |
35:34 |
9:33 |
|
| 6/25/2011 |
Run |
Blanchard Woods |
Easy |
0.6 mi |
5:54 |
9:50 |
|
| 6/24/2011 |
Run |
Home Track |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 6/22/2011 |
Run |
Home Track |
Speedwork |
3.3 mi |
35:18 |
10:52 |
|
| 6/20/2011 |
Run |
Leslie Route |
Recovery |
3.1 mi |
31:13 |
10:13 |
|
| 6/19/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:14:24 |
10:38 |
|
| 6/18/2011 |
Run |
Home Track |
Family Run |
0.3 mi |
3:03 |
12:12 |
|
| 6/17/2011 |
Run |
Home Track |
Speedwork |
0.8 mi |
8:05 |
10:47 |
|
| 6/17/2011 |
Run |
Home Track |
Speedwork |
2.5 mi |
26:31 |
10:37 |
|
| 6/16/2011 |
Run |
Random |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 6/14/2011 |
Run |
Leslie Route |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 6/13/2011 |
Run |
Home Track |
Barefoot |
0.3 mi |
2:47 |
11:08 |
|
| 6/12/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:15:47 |
10:50 |
|
| 6/11/2011 |
Run |
Home Track |
Easy |
1.9 mi |
19:33 |
10:24 |
|
| 6/9/2011 |
Run |
Home Track |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 6/8/2011 |
Run |
Home Track |
Easy |
0.8 mi |
7:39 |
10:12 |
|
| 6/7/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
31:08 |
10:03 |
|
| 6/6/2011 |
Run |
Home Track |
Easy |
1.5 mi |
16:19 |
10:53 |
|
| 6/4/2011 |
Run |
Random |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 6/3/2011 |
Run |
NO riverwalk |
Easy |
1.0 mi |
10:10 |
9:59 |
|
| 6/2/2011 |
Run |
NO riverwalk |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 6/1/2011 |
Run |
NO riverwalk |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 5/31/2011 |
Run |
Home Track |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 5/26/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 5/24/2011 |
Run |
Home Track |
Easy |
0.6 mi |
6:30 |
10:20 |
|
| 5/24/2011 |
Run |
Home Track |
Barefoot |
0.4 mi |
3:22 |
8:52 |
|
| 5/23/2011 |
Run |
Home Track |
Easy |
0.5 mi |
5:14 |
10:28 |
|
| 5/23/2011 |
Run |
Home Track |
Barefoot |
0.5 mi |
4:53 |
9:46 |
|
| 5/22/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:13:51 |
10:33 |
|
| 5/21/2011 |
Run |
Home Track |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 5/21/2011 |
Run |
Home Track |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 5/16/2011 |
Run |
Home Track |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 5/15/2011 |
Run |
Home Track |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 5/13/2011 |
Run |
Home Track |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 5/12/2011 |
Run |
Home Track |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 5/11/2011 |
Run |
Home Track |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 5/10/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
28:55 |
9:24 |
|
| 5/9/2011 |
Run |
Home Track |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 5/8/2011 |
Run |
Home Track |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 5/4/2011 |
Run |
Home Track |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/3/2011 |
Run |
|
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 4/30/2011 |
Run |
GLORY RUN |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 4/30/2011 |
Run |
GLORY RUN |
Race |
5.0 km |
25:40 |
8:16 |
|
| 4/30/2011 |
Run |
GLORY RUN |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/29/2011 |
Run |
Home Track |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 4/28/2011 |
Run |
Home Track |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 4/25/2011 |
Run |
Home Track |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/24/2011 |
Run |
Home Track |
Easy |
8.0 mi |
1:20:43 |
10:06 |
|
| 4/21/2011 |
Run |
Modoc |
Hill |
3.6 mi |
37:31 |
10:22 |
|
| 4/20/2011 |
Run |
Home Track |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 4/19/2011 |
Run |
Home Track |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 4/18/2011 |
Run |
Home Track |
Easy |
2.5 mi |
24:55 |
9:58 |
|
| 4/17/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:07:23 |
9:38 |
|
| 4/15/2011 |
Run |
Home Track |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 4/14/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
8:55 |
8:55 |
|
| 4/13/2011 |
Run |
Home Track |
Speedwork |
5.0 mi |
49:23 |
9:53 |
|
| 4/12/2011 |
Run |
Home Track |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 4/11/2011 |
Run |
Home Track |
Easy |
1.0 mi |
9:14 |
9:14 |
|
|