| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:36 |
10:18 |
 |
| 7/10/2016 |
Run |
Phinizy Swamp |
Long |
0.3 mi |
2:36 |
10:02 |
|
| 6/19/2016 |
Run |
Home Track |
Long |
3.0 mi |
|
|
|
| 6/12/2016 |
Run |
Home Track |
Long |
3.0 mi |
|
|
|
| 6/5/2016 |
Run |
Home Track |
Long |
3.0 mi |
|
|
|
| 5/18/2012 |
Run |
Home Track |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 5/16/2012 |
Run |
Leslie Route |
Easy |
3.1 mi |
32:23 |
10:27 |
|
| 5/14/2012 |
Run |
Home Track |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 5/5/2012 |
Run |
Leslie Route |
Easy |
3.1 mi |
32:31 |
10:30 |
|
| 4/28/2012 |
Run |
GLORY RUN |
Race |
1.0 mi |
9:30 |
9:30 |
|
| 4/28/2012 |
Run |
GLORY RUN |
Race |
3.1 mi |
25:44 |
8:12 |
|
| 4/28/2012 |
Run |
Random |
Easy |
1.0 mi |
9:29 |
9:24 |
|
| 4/27/2012 |
Run |
Home Track |
Easy |
0.5 mi |
5:07 |
10:14 |
|
| 4/25/2012 |
Run |
Random |
Easy |
2.1 mi |
20:22 |
9:45 |
|
| 4/24/2012 |
Run |
Home Track |
Tempo |
0.4 mi |
4:20 |
11:25 |
|
| 4/24/2012 |
Run |
Home Track |
Tempo |
3.5 mi |
36:32 |
10:27 |
|
| 4/22/2012 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:10:35 |
10:05 |
|
| 4/21/2012 |
Run |
Leslie Route |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 4/20/2012 |
Run |
Home Track |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 4/19/2012 |
Run |
Home Track |
Speedwork |
4.5 mi |
51:20 |
11:25 |
|
| 4/15/2012 |
Run |
Random |
Long |
7.3 mi |
1:16:34 |
10:32 |
|
| 4/13/2012 |
Run |
Home Track |
Tempo |
3.5 mi |
34:47 |
9:57 |
|
| 4/11/2012 |
Run |
Leslie Route |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 4/10/2012 |
Run |
Home Track |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 4/8/2012 |
Run |
Greenway |
Long |
6.1 mi |
1:04:26 |
10:34 |
|
| 4/5/2012 |
Run |
Home Track |
Speedwork |
3.6 mi |
43:21 |
11:57 |
|
| 4/4/2012 |
Run |
Leslie Route |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 4/3/2012 |
Run |
Leslie Route |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 4/1/2012 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:10:47 |
10:07 |
|
| 3/29/2012 |
Run |
Home Track |
Recovery |
2.0 mi |
20:36 |
10:18 |
|
| 3/28/2012 |
Run |
Home Track |
Tempo |
3.8 mi |
38:10 |
10:11 |
|
| 3/26/2012 |
Run |
Home Track |
Recovery |
2.0 mi |
19:57 |
9:59 |
|
| 3/25/2012 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:07:33 |
9:39 |
|
| 3/22/2012 |
Run |
Random |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 3/20/2012 |
Run |
Leslie Route |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 3/18/2012 |
Run |
Augusta Canal Trail |
Long |
6.0 mi |
1:00:50 |
10:09 |
|
| 3/17/2012 |
Run |
Leslie Route |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 3/15/2012 |
Run |
Home Track |
Recovery |
2.0 mi |
19:47 |
9:54 |
|
| 3/14/2012 |
Run |
Home Track |
Speedwork |
3.9 mi |
41:27 |
10:38 |
|
| 3/13/2012 |
Run |
Leslie Route |
Easy |
3.1 mi |
30:59 |
10:00 |
|
| 3/10/2012 |
Run |
Warmdown |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 3/10/2012 |
Run |
Super Eagle Day |
Race |
3.1 mi |
25:07 |
8:05 |
|
| 3/10/2012 |
Run |
Warmup |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/7/2012 |
Run |
Leslie Route |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 3/6/2012 |
Run |
Leslie Route |
Easy |
4.1 mi |
42:20 |
10:20 |
|
| 3/4/2012 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:15:05 |
10:44 |
|
| 3/1/2012 |
Run |
Leslie Route |
Easy |
3.2 mi |
31:57 |
10:00 |
|
| 2/27/2012 |
Run |
Leslie Route |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 2/24/2012 |
Run |
Random |
Easy |
3.1 mi |
32:07 |
10:22 |
|
| 2/20/2012 |
Run |
Leslie Route |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 2/15/2012 |
Run |
Random |
Hill |
4.1 mi |
39:49 |
9:47 |
|
| 2/12/2012 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:09:34 |
9:57 |
|
| 2/9/2012 |
Run |
Random |
Hill |
4.1 mi |
40:12 |
9:53 |
|
| 2/7/2012 |
Run |
Leslie Route |
Easy |
4.1 mi |
41:28 |
10:07 |
|
| 2/5/2012 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:11:16 |
10:11 |
|
| 2/3/2012 |
Run |
Home Track |
Tempo |
3.0 mi |
29:14 |
9:45 |
|
| 2/1/2012 |
Run |
Leslie Route |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 1/31/2012 |
Run |
Leslie Route |
Easy |
4.1 mi |
40:34 |
9:54 |
|
| 1/29/2012 |
Run |
Augusta Canal Trail |
Long |
6.0 mi |
58:39 |
9:47 |
|
| 1/25/2012 |
Run |
Leslie Route |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 1/24/2012 |
Run |
Leslie Route |
Easy |
3.5 mi |
35:54 |
10:09 |
|
| 1/8/2012 |
Run |
Random |
Long |
6.0 mi |
1:03:23 |
10:32 |
|
| 1/1/2012 |
Run |
Augusta Canal Trail |
Long |
6.0 mi |
1:01:05 |
10:11 |
|
| 12/29/2011 |
Run |
Leslie Route |
Easy |
4.1 mi |
41:56 |
10:14 |
|
| 12/20/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 12/18/2011 |
Run |
Leslie Route |
Long |
6.0 mi |
58:59 |
9:50 |
|
| 12/13/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
28:58 |
9:21 |
|
|