| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:26 |
10:13 |
 |
| 11/24/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 11/23/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 10/20/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 10/18/2016 |
Run |
Home Track |
Easy |
2.0 mi |
|
|
|
| 10/16/2016 |
Run |
Home Track |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 10/13/2016 |
Run |
Home Track |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 10/12/2016 |
Run |
Home Track |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/10/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 10/8/2016 |
Run |
Lumpkin |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 10/6/2016 |
Run |
Home Track |
Easy |
2.1 mi |
22:35 |
10:37 |
|
| 10/3/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 10/1/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 9/29/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 9/27/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 9/25/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 9/24/2016 |
Run |
Glory Run Route |
Long |
6.5 mi |
1:12:02 |
11:04 |
|
| 9/20/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:52 |
10:26 |
|
| 9/17/2016 |
Run |
Glory Run Route |
Long |
7.0 mi |
1:13:54 |
10:30 |
|
| 9/15/2016 |
Run |
Home Track |
Easy |
2.0 mi |
|
|
|
| 9/13/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 9/12/2016 |
Run |
Village |
Easy |
3.0 mi |
30:26 |
10:01 |
|
| 9/10/2016 |
Run |
Glory Run Route |
Long |
7.0 mi |
1:14:02 |
10:33 |
|
| 9/8/2016 |
Run |
Phinizy Swamp |
Easy |
3.4 mi |
34:35 |
10:18 |
|
| 9/6/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 9/4/2016 |
Run |
Glory Run Route |
Easy |
3.2 mi |
30:54 |
9:45 |
|
| 9/3/2016 |
Run |
Glory Run Route |
Long |
6.5 mi |
1:08:07 |
10:26 |
|
| 9/1/2016 |
Run |
Glory Run Route |
Easy |
3.2 mi |
30:54 |
9:45 |
|
| 8/29/2016 |
Run |
Phinizy Swamp |
Easy |
3.3 mi |
34:21 |
10:18 |
|
| 8/27/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 8/25/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 8/23/2016 |
Run |
Glory Run Route |
Easy |
3.2 mi |
31:42 |
9:59 |
|
| 8/21/2016 |
Run |
Glory Run Route |
Easy |
3.3 mi |
33:04 |
10:02 |
|
| 8/20/2016 |
Run |
Glory Run Route |
Long |
6.4 mi |
1:10:47 |
11:02 |
|
| 8/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 8/18/2016 |
Run |
Wellness Center Track |
Easy |
1.0 mi |
|
|
|
| 8/16/2016 |
Run |
Glory Run Route |
Easy |
3.2 mi |
31:48 |
9:57 |
|
| 8/14/2016 |
Run |
Phinizy Swamp |
Easy |
3.3 mi |
33:26 |
10:05 |
|
| 8/13/2016 |
Run |
Jekyll Island |
Long |
5.2 mi |
56:01 |
10:42 |
|
| 8/12/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 8/10/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 8/8/2016 |
Run |
Phinizy Swamp |
Easy |
3.3 mi |
34:08 |
10:14 |
|
| 8/7/2016 |
Run |
Augusta Canal |
Long |
6.0 mi |
1:03:41 |
10:35 |
|
| 8/5/2016 |
Run |
Home Track |
Easy |
1.0 mi |
|
|
|
| 8/5/2016 |
Run |
Home Track |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 8/3/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 8/1/2016 |
Run |
Village |
Easy |
3.1 mi |
31:47 |
10:24 |
|
| 7/31/2016 |
Run |
Glory Run Route |
Long |
6.5 mi |
1:11:47 |
11:08 |
|
| 7/29/2016 |
Run |
Home Track |
Easy |
1.8 mi |
|
|
|
| 7/27/2016 |
Run |
Home Track |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 7/25/2016 |
Run |
Phinizy Swamp |
Easy |
3.3 mi |
32:58 |
9:53 |
|
| 7/24/2016 |
Run |
Glory Run Route |
Long |
6.5 mi |
1:07:52 |
10:32 |
|
| 7/22/2016 |
Run |
Home Track |
Easy |
2.1 mi |
21:56 |
10:18 |
|
| 7/20/2016 |
Run |
Home Track |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 7/18/2016 |
Run |
Village |
Easy |
3.1 mi |
31:23 |
10:10 |
|
|