| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:58 |
9:58 |
 |
| 11/23/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:16 |
10:16 |
|
| 10/20/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:40 |
9:40 |
|
| 10/18/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:19 |
9:19 |
|
| 10/16/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:06 |
9:06 |
|
| 10/13/2016 |
Run |
Home Track |
Barefoot |
0.6 mi |
5:55 |
9:42 |
|
| 10/12/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:38 |
9:38 |
|
| 10/10/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:12 |
9:12 |
|
| 10/6/2016 |
Run |
Home Track |
Barefoot |
0.9 mi |
8:42 |
9:54 |
|
| 10/3/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:07 |
10:07 |
|
| 10/1/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:15 |
10:15 |
|
| 9/29/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:56 |
9:56 |
|
| 9/27/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:20 |
10:20 |
|
| 9/25/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:44 |
9:44 |
|
| 9/15/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 9/13/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:13 |
10:13 |
|
| 9/6/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:32 |
9:32 |
|
| 8/27/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:12 |
10:12 |
|
| 8/25/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:07 |
10:07 |
|
| 8/13/2016 |
Run |
Jekyll Island |
Barefoot |
1.1 mi |
11:15 |
10:37 |
|
| 8/12/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:30 |
10:30 |
|
| 8/10/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:15 |
10:15 |
|
| 8/5/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:08 |
10:08 |
|
| 8/3/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:35 |
10:35 |
|
| 7/27/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 7/22/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:43 |
9:43 |
|
| 7/15/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:36 |
9:36 |
|
| 6/19/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 6/12/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 6/5/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
|
|
|
| 5/18/2012 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:55 |
10:55 |
|
| 5/14/2012 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:55 |
9:55 |
|
| 4/24/2012 |
Run |
Home Track |
Barefoot |
0.4 mi |
4:11 |
11:01 |
|
| 4/21/2012 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:57 |
9:57 |
|
| 4/20/2012 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:47 |
9:47 |
|
| 4/13/2012 |
Run |
Home Track |
Barefoot |
0.8 mi |
7:34 |
10:06 |
|
| 4/10/2012 |
Run |
Home Track |
Barefoot |
1.0 mi |
8:43 |
8:43 |
|
| 4/5/2012 |
Run |
Home Track |
Barefoot |
0.9 mi |
9:51 |
11:12 |
|
| 3/29/2012 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:34 |
9:34 |
|
| 3/28/2012 |
Run |
Home Track |
Barefoot |
0.5 mi |
5:34 |
11:08 |
|
| 3/26/2012 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:35 |
9:35 |
|
| 3/22/2012 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:28 |
9:28 |
|
| 3/15/2012 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:26 |
9:26 |
|
| 7/21/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
11:41 |
11:41 |
|
| 6/30/2011 |
Run |
Home Track |
Easy |
0.5 mi |
6:21 |
12:42 |
|
| 6/26/2011 |
Run |
Home Track |
Recovery |
1.0 mi |
10:30 |
10:30 |
|
| 6/23/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:58 |
9:58 |
|
| 6/22/2011 |
Run |
Home Track |
Barefoot |
0.8 mi |
8:05 |
10:47 |
|
| 6/21/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:20 |
10:20 |
|
| 6/17/2011 |
Run |
Home Track |
Barefoot |
0.8 mi |
7:11 |
9:35 |
|
| 6/15/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:03 |
10:03 |
|
| 6/13/2011 |
Run |
Home Track |
Barefoot |
0.8 mi |
7:45 |
10:20 |
|
| 6/11/2011 |
Run |
Home Track |
Barefoot |
1.1 mi |
11:13 |
9:56 |
|
| 6/10/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:14 |
9:14 |
|
| 6/9/2011 |
Run |
Home Track |
Barefoot |
0.5 mi |
5:00 |
10:00 |
|
| 6/8/2011 |
Run |
Home Track |
Barefoot |
0.3 mi |
2:42 |
10:48 |
|
| 6/6/2011 |
Run |
Home Track |
Barefoot |
1.5 mi |
15:38 |
10:26 |
|
| 6/5/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:26 |
10:26 |
|
| 5/31/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:48 |
9:48 |
|
| 5/30/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:12 |
10:12 |
|
| 5/29/2011 |
Run |
Augusta Canal Trail |
Long |
8.0 mi |
1:28:43 |
11:06 |
|
| 5/28/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:53 |
9:53 |
|
| 5/27/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:59 |
9:59 |
|
| 5/25/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:59 |
9:59 |
|
| 5/23/2011 |
Run |
Home Track |
Barefoot |
0.5 mi |
4:27 |
8:54 |
|
| 5/20/2011 |
Run |
Home Track |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 5/19/2011 |
Run |
Home Track |
Barefoot |
2.0 mi |
19:09 |
9:35 |
|
| 5/18/2011 |
Run |
Home Track |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 5/17/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 5/16/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:10 |
9:10 |
|
| 5/15/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:28 |
9:28 |
|
| 5/14/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
8:04 |
8:04 |
|
| 5/13/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:23 |
9:23 |
|
| 5/9/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
7:54 |
7:54 |
|
| 5/7/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
8:37 |
8:37 |
|
| 5/6/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:10 |
9:10 |
|
| 5/5/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:39 |
9:39 |
|
| 5/2/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:27 |
9:27 |
|
| 5/1/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:47 |
10:47 |
|
| 4/27/2011 |
Run |
Home Track |
Barefoot |
0.5 mi |
4:55 |
9:50 |
|
| 4/27/2011 |
Run |
Home Track |
Speedwork |
2.5 mi |
24:07 |
9:39 |
|
| 4/26/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:16 |
9:16 |
|
| 4/25/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:05 |
9:05 |
|
| 4/23/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
8:20 |
8:20 |
|
| 4/22/2011 |
Run |
Modoc |
Easy |
3.5 mi |
36:48 |
10:31 |
|
| 4/20/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:25 |
9:25 |
|
| 4/19/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:10 |
9:10 |
|
| 4/18/2011 |
Run |
|
Barefoot |
1.5 mi |
13:24 |
8:56 |
|
| 4/16/2011 |
Run |
Home Track |
Barefoot |
2.0 mi |
17:13 |
8:37 |
|
| 4/15/2011 |
Run |
Home Track |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 4/12/2011 |
Run |
Home Track |
Barefoot |
1.5 mi |
12:48 |
8:32 |
|
| 4/12/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
8:43 |
8:43 |
|
| 4/11/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
8:02 |
8:02 |
|
| 4/8/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:41 |
9:41 |
|
| 4/4/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
8:56 |
8:56 |
|
| 4/3/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
8:35 |
8:35 |
|
| 4/2/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:05 |
9:05 |
|
| 3/30/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
8:27 |
8:27 |
|
| 3/25/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:14 |
9:14 |
|
| 3/23/2011 |
Run |
Home Track |
Barefoot |
1.0 mi |
8:44 |
8:44 |
|
|