| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/1/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:15 |
10:15 |
 |
| 10/3/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:07 |
10:07 |
|
| 10/10/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:12 |
9:12 |
|
| 10/12/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:38 |
9:38 |
|
| 10/16/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:06 |
9:06 |
|
| 10/18/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:19 |
9:19 |
|
| 10/20/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:40 |
9:40 |
|
| 11/23/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
10:16 |
10:16 |
|
| 11/25/2016 |
Run |
Home Track |
Barefoot |
1.0 mi |
9:58 |
9:58 |
|
| 8/13/2016 |
Run |
Jekyll Island |
Barefoot |
1.1 mi |
11:15 |
10:37 |
|
| 3/2/2011 |
Run |
Home Track |
Barefoot |
1.1 mi |
10:12 |
9:02 |
|
| 6/11/2011 |
Run |
Home Track |
Barefoot |
1.1 mi |
11:13 |
9:56 |
|
| 2/24/2011 |
Run |
Home Track |
Barefoot |
1.3 mi |
12:01 |
9:37 |
|
| 4/12/2011 |
Run |
Home Track |
Barefoot |
1.5 mi |
12:48 |
8:32 |
|
| 4/18/2011 |
Run |
|
Barefoot |
1.5 mi |
13:24 |
8:56 |
|
| 6/6/2011 |
Run |
Home Track |
Barefoot |
1.5 mi |
15:38 |
10:26 |
|
| 4/16/2011 |
Run |
Home Track |
Barefoot |
2.0 mi |
17:13 |
8:37 |
|
| 5/19/2011 |
Run |
Home Track |
Barefoot |
2.0 mi |
19:09 |
9:35 |
|
| 4/27/2011 |
Run |
Home Track |
Speedwork |
2.5 mi |
24:07 |
9:39 |
|
| 5/17/2011 |
Run |
Leslie Route |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 4/22/2011 |
Run |
Modoc |
Easy |
3.5 mi |
36:48 |
10:31 |
|
| 5/29/2011 |
Run |
Augusta Canal Trail |
Long |
8.0 mi |
1:28:43 |
11:06 |
|
|